Caribbean Beef Ragout with Sweet Potato, Olives, and Coconut Cilantro Rice
🏝️ Caribbean Food
Intermediate

Caribbean Beef Ragout with Sweet Potato, Olives, and Coconut Cilantro Rice

An original Caribbean main dish of tender slow-cooked beef with sweet potato, sweet peppers, tomato, green olives, thyme, and a touch of cinnamon, served over fragrant rice cooked with coconut milk and finished with fresh cilantro.

25 minPrep
95 minCook
120 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g beef flank steak, cubed (cubes medium)
  • 8 g salt (divided)
  • 3 g black pepper (freshly ground)
  • 2 g ground cumin
  • 1 g ground cinnamon
  • 30 ml vegetable oil
  • 180 g yellow onion (chopped)
  • 90 g Caribbean sweet pepper (chopped)
  • 15 g garlic (chopped)
  • 30 g tomato paste
  • 240 g crushed tomato
  • 500 ml beef broth
  • 4 g fresh thyme (solo the leaves)
  • 1 unit bay leaf
  • 350 g sweet potato (pelada and diced)
  • 70 g green olives (slices)
  • 15 ml apple cider vinegar
  • 200 g jasmine rice (enjuagado)
  • 240 ml coconut milk
  • 180 ml water
  • 20 g fresh cilantro (chopped)
  • 1 unit lime (zest and 1 tbsp of juice)

Nutrition facts

per serving

640 kcal
Calories
34 g
Protein
52 g
Carbs
32 g
Fat
5 g
Fiber
47 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    1. Season the cubed beef flank steak with 1 teaspoon of the salt, black pepper, ground cumin, and ground cinnamon. Mix well to coat all the pieces.

  2. 2

    2. Heat a heavy pot or Dutch oven over medium-high heat for 2 minutes. Add the vegetable oil and brown the beef in 2 batches for 3 to 4 minutes per batch, until well colored. Remove and set aside.

  3. 3

    3. In the same pot, add the yellow onion and Caribbean sweet pepper. Cook for 4 minutes until softened. Stir in the garlic and cook for 30 seconds more.

  4. 4

    4. Add the tomato paste and cook for 1 minute, stirring. Add the crushed tomato, beef broth, fresh thyme, and bay leaf. Return the beef to the pot and mix well.

  5. 5

    5. Once it comes to a boil, reduce the heat to low, cover, and cook for 55 minutes, stirring once halfway through.

  6. 6

    6. Add the sweet potato and green olives. Cover again and cook for 25 more minutes, or until the beef is tender and the sweet potato is cooked through but not falling apart.

  7. 7

    7. Stir in the apple cider vinegar and taste the ragout. Adjust with the remaining 1/2 teaspoon salt if needed. Remove the bay leaf.

  8. 8

    8. While the ragout finishes, place the jasmine rice, coconut milk, water, and a pinch of salt in a medium saucepan. Bring to a boil over medium heat.

  9. 9

    9. Once boiling, reduce to low, cover, and cook the rice for 15 minutes. Turn off the heat and let it rest, covered, for 10 minutes. Then fluff with a fork.

  10. 10

    10. Fold the fresh cilantro, lime zest, and 1 tablespoon lime juice into the hot rice.

  11. 11

    11. Serve the coconut cilantro rice in shallow bowls and spoon the Caribbean beef ragout with sweet potato and olives over the top.

  12. 12

    12. If you prefer to finish the ragout in the oven, after step 4 cover the pot and bake at 325 °F / 165 °C for 70 minutes; add the sweet potato and olives, then continue for 25 more minutes at the same temperature before proceeding with step 7.

Chef tips

Brown the beef well without moving it too much to build deep flavor. If you want a thicker sauce, uncover the pot during the last 10 minutes of cooking so it can reduce slightly.

Substitutions

You can use chuck instead of flank steak. Jasmine rice can be replaced with long-grain rice. If Caribbean sweet pepper is unavailable, use mild red bell pepper. For a more herbal finish, replace part of the cilantro with fresh parsley.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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