Mediterranean zucchini rolls with spiced lamb, lemon pearl barley, and warm tomato pine nut sauce
🫒 Mediterranean Food
Intermediate

Mediterranean zucchini rolls with spiced lamb, lemon pearl barley, and warm tomato pine nut sauce

An original Mediterranean recipe featuring zucchini ribbons filled with spiced lamb and herbs, served over lemony pearl barley and finished with a warm tomato pine nut sauce. It balances freshness, richness, and toasted notes in an elegant yet comforting dish.

30 minPrep
40 minCook
70 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 3 approx. 600 g medium zucchini (cut thinly sliced largas with mandolina or pelador)
  • 400 g ground lamb (for the relleno)
  • 180 g pearl barley (enjuagada)
  • 400 g crushed tomatoes (en lata or caseros)
  • 1 approx. 150 g onion (finely chopped)
  • 3 cloves garlic (2 chopped for the cordero and 1 for the sauce)
  • 30 g pine nuts (lightly tostados)
  • 20 g fresh parsley (chopped)
  • 10 g fresh mint (chopped)
  • 1 1 unit lemon (30 ml de jugo)
  • 1 g ground cinnamon (for the cordero)
  • 2 g ground cumin (divided)
  • 2 g dried oregano (divided)
  • 60 ml white wine (for the sauce)
  • 45 ml extra virgin olive oil (divided)
  • 480 ml water or broth (for cocer the cebada)
  • 6 g salt (or to taste, divided)
  • 2 g black pepper (or to taste, divided)
  • 80 g feta cheese (desmenuzado for terminar)

Nutrition facts

per serving

542 kcal
Calories
24 g
Protein
34 g
Carbs
34 g
Fat
6 g
Fiber
28 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairySulfites

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Line a baking sheet with parchment paper. Combine the pearl barley with 480 ml (2 cups) water or broth and a pinch of salt in a saucepan; bring to a boil, lower the heat, and cook covered for 25-30 minutes until tender.

  2. 2

    While the barley cooks, place the zucchini slices on the baking sheet, brush them with 1 tbsp olive oil, and sprinkle with a pinch of salt. Bake for 8 minutes at 200 °C / 400 °F, just until pliable. Set aside.

  3. 3

    Heat 1 tbsp olive oil in a skillet over medium heat. Add half of the chopped onion and 2 chopped garlic cloves; cook for 3-4 minutes until softened.

  4. 4

    Add the ground lamb, 1 tsp cumin, 1/2 tsp oregano, the ground cinnamon, half of the black pepper, and a pinch of salt. Cook for 6-8 minutes, breaking up the meat, until browned and fully cooked.

  5. 5

    Turn off the heat and stir half of the parsley, half of the mint, and 1 tsp lemon zest into the filling. Let it cool for 5 minutes.

  6. 6

    For the sauce, heat the remaining 1 tbsp olive oil in another skillet or saucepan. Add the remaining onion and 1 chopped garlic clove; cook for 3 minutes. Pour in the white wine and let it reduce for 1 minute.

  7. 7

    Add the crushed tomatoes, 1/2 tsp oregano, the remaining 1/2 tsp cumin, a pinch of salt, and the rest of the black pepper. Simmer the sauce for 12-15 minutes over medium-low heat until thickened. Stir in the toasted pine nuts and turn off the heat.

  8. 8

    Drain the barley if needed. Toss it with 1 tbsp lemon juice, the remaining lemon zest, 1 tbsp chopped parsley, 1 tbsp chopped mint, and a pinch of salt.

  9. 9

    Shape the rolls by placing 1-2 tablespoons of lamb filling on one end of each zucchini slice and rolling carefully. If any slice is narrow, slightly overlap two slices.

  10. 10

    Arrange the rolls in a baking dish with a little sauce on the bottom. Spoon 3-4 more tablespoons of sauce over the top and bake for 10 minutes at 190 °C / 375 °F to meld the flavors.

  11. 11

    Serve a bed of lemon barley on each plate, top with the zucchini rolls, spoon over the warm tomato pine nut sauce, and finish with crumbled feta, the remaining parsley, and the remaining mint.

Chef tips

For even zucchini ribbons, use a mandoline and choose straight zucchini. If you want a neater presentation, secure the rolls with toothpicks and remove them before serving.

Substitutions

You can replace pearl barley with long-grain rice for a gluten-free version, adjusting the cooking time. Feta can be swapped for soft goat cheese. If you do not have pine nuts, use toasted sliced almonds; in that case add tree nuts to the allergens.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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