Cuban Turkey Ropa Vieja with Lemon Mojo Sweet Potato and Bay Leaf White Rice
Cuban Food
Intermediate

Cuban Turkey Ropa Vieja with Lemon Mojo Sweet Potato and Bay Leaf White Rice

An original Cuban-inspired dish that turns shredded turkey thighs into a juicy ropa vieja-style stew with sofrito, tomato, dry wine, and olives, served with roasted sweet potato in lemon mojo and bay leaf-scented white rice.

25 minPrep
70 minCook
95 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g boneless turkey thighs (skinless)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 2 g dried oregano
  • 2 g ground cumin (divided)
  • 45 ml olive oil (divided)
  • 200 g white onion (en pluma fina)
  • 120 g green bell pepper (in strips finas)
  • 18 g garlic (chopped, divided)
  • 30 g tomato paste
  • 240 ml crushed tomato
  • 120 ml dry white wine
  • 360 ml chicken broth (or caldo of pavo)
  • 70 g green olives (slices)
  • 3 unit bay leaves (divided)
  • 45 ml lemon juice (freshly squeezed)
  • 700 g sweet potato (pelado and diced medium)
  • 200 g long-grain white rice (enjuagado)
  • 480 ml water (for the arroz)
  • 14 g butter
  • 8 g fresh parsley (chopped)

Nutrition facts

per serving

561 kcal
Calories
35 g
Protein
44 g
Carbs
24 g
Fat
5 g
Fiber
39 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySulfites

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Season the turkey thighs with 4 g (3/4 tsp) salt, black pepper, oregano, and 1 g (1/2 tsp) cumin.

  2. 2

    Heat 15 ml (1 tbsp) olive oil in a wide pot over medium-high heat. Brown the turkey for 3 to 4 minutes per side until lightly colored. Transfer to a plate.

  3. 3

    In the same pot, add another 15 ml (1 tbsp) olive oil, the onion, green bell pepper, and 12 g (4 cloves) garlic. Cook for 6 to 8 minutes until the vegetables are softened.

  4. 4

    Add the tomato paste and cook for 1 minute. Stir in the crushed tomato, dry white wine, chicken broth, green olives, and 2 bay leaves. Return the turkey to the pot.

  5. 5

    When it reaches a gentle boil, lower the heat, partially cover, and cook for 45 minutes, stirring once or twice, until the turkey is very tender.

  6. 6

    Meanwhile, place the sweet potato on a tray. Toss with 15 ml (1 tbsp) olive oil, 4 g (3/4 tsp) salt, and 1 g (1/2 tsp) cumin. Roast at 220 °C / 425 °F for 30 to 35 minutes, turning halfway through, until golden and tender.

  7. 7

    For the rice, place the white rice, water, 1 bay leaf, butter, and 1 g (1/4 tsp) salt in a saucepan. Bring to a boil, reduce to very low heat, cover, and cook for 16 to 18 minutes until the liquid is absorbed. Rest for 5 minutes and fluff with a fork.

  8. 8

    Mix the lemon juice with the remaining 6 g (2 cloves) garlic and 1 tablespoon of the hot sauce from the pot. As soon as the sweet potato comes out of the oven, drizzle it with this lemon mojo and toss gently.

  9. 9

    Remove the turkey from the pot and shred it with two forks. Return it to the sauce and cook 5 minutes more so it absorbs the flavors. Remove the bay leaves.

  10. 10

    Serve the turkey ropa vieja over or alongside the bay leaf white rice, add the lemon mojo sweet potato, and finish with fresh parsley on top.

Chef tips

If you want a thicker sauce, uncover the pot for the last 8 to 10 minutes of cooking. For deeper flavor, let the seasoned turkey rest for 20 minutes before browning.

Substitutions

You can substitute the turkey with the same weight of boneless chicken thighs. Sweet potato can be replaced with squash or cassava, adjusting the cooking time. For a dairy-free version, use olive oil instead of butter in the rice.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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