Cuban Turkey Ropa Vieja with Mojo Sweet Potato and Bay Leaf Rice
Cuban Food
Intermediate

Cuban Turkey Ropa Vieja with Mojo Sweet Potato and Bay Leaf Rice

An original Cuban-inspired take that turns shredded turkey into a juicy, flavorful ropa vieja-style dish, simmered with classic sofrito, tomato, peppers, and olives. It is served with roasted sweet potato finished with garlic mojo and bay leaf-scented white rice.

25 minPrep
70 minCook
95 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g boneless turkey breast or thigh (cut into 2 or 3 large pieces)
  • 200 g long-grain white rice (rinsed)
  • 700 g sweet potato (peeled and cut into large cubes)
  • 250 g white onion (thinly sliced, divided)
  • 150 g red bell pepper (thinly sliced)
  • 120 g green bell pepper (thinly sliced)
  • 24 g garlic (minced, divided)
  • 240 ml crushed tomato (or rustic tomato puree)
  • 30 g tomato paste
  • 60 g green olives (sliced)
  • 4 g ground cumin (divided)
  • 2 g dried oregano (divided)
  • 3 g bay leaves (divided)
  • 120 ml sour orange juice (divided; if unavailable, use half orange and half lime)
  • 720 ml chicken broth or water (divided)
  • 60 ml olive oil (divided)
  • 10 g salt (or to taste)
  • 2 g black pepper (or to taste)
  • 8 g brown sugar (to balance the sauce)
  • 15 ml white vinegar (for the sweet potato mojo)

Nutrition facts

per serving

548 kcal
Calories
39 g
Protein
57 g
Carbs
18 g
Fat
6 g
Fiber
51 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the sweet potato on a tray and toss with 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 teaspoon dried oregano. Roast for 30 to 35 minutes, turning halfway through, until tender and browned on the edges.

  2. 2

    Meanwhile, place the turkey in a medium pot with 480 ml (2 cups) broth or water, 1 bay leaf, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 60 ml (1/4 cup) sour orange juice. Bring to a boil, reduce the heat, and cook covered for 30 to 35 minutes until the turkey is tender.

  3. 3

    Remove the turkey from the pot and let it rest for 10 minutes. Reserve 240 ml (1 cup) of the cooking liquid, then shred the turkey into medium strands using two forks.

  4. 4

    For the rice, heat 1 tablespoon olive oil in a saucepan over medium heat. Add 40 g (about 1/3 cup) finely diced onion, 1 minced garlic clove, and 2 bay leaves. Sauté for 2 minutes. Add the rinsed rice and stir for 1 minute to lightly toast it.

  5. 5

    Add 240 ml (1 cup) broth or water, 1/2 teaspoon salt, and a pinch of black pepper. Once it boils, cover, reduce the heat to low, and cook for 15 to 18 minutes until the liquid is absorbed. Turn off the heat and let it rest for 10 minutes before fluffing with a fork. Remove the bay leaves.

  6. 6

    For the ropa vieja, heat 2 tablespoons olive oil in a wide skillet or braiser over medium heat. Add the remaining onion, the red bell pepper, the green bell pepper, and 3 garlic cloves. Sauté for 8 to 10 minutes until the vegetables are soft and fragrant.

  7. 7

    Add the tomato paste, the remaining cumin, and the remaining oregano. Cook for 1 minute. Stir in the crushed tomato, green olives, brown sugar, white vinegar, the remaining sour orange juice, and 240 ml (1 cup) of the reserved turkey cooking liquid. Mix well.

  8. 8

    Add the shredded turkey to the sauce along with 1 bay leaf. Cook over medium-low heat for 15 to 20 minutes, stirring occasionally, until the mixture is juicy but concentrated. Adjust with the remaining salt and black pepper to taste. Remove the bay leaf.

  9. 9

    For the sweet potato mojo, heat 1 tablespoon olive oil in a small skillet over low heat. Add the remaining 2 garlic cloves and cook for 30 seconds without letting them brown too much. Add 60 ml (1/4 cup) sour orange juice and let it barely simmer for 20 to 30 seconds. Remove from the heat.

  10. 10

    Transfer the roasted sweet potato to a serving dish and spoon the hot mojo over it. Serve the turkey ropa vieja with the bay leaf rice on the side and the mojo sweet potato on top or alongside.

Chef tips

For a more traditional texture, use turkey thigh because it shreds more juicily. If you want a thicker sauce, cook the ropa vieja uncovered for 5 extra minutes. The rice becomes more aromatic if you let it rest covered before serving.

Substitutions

You can substitute the turkey with shredded chicken if preferred. The sweet potato can be replaced with firm squash, and sour orange juice can be swapped for a mix of orange and lime. For a deeper flavor, add a bit of extra roasted pepper.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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