Cuban Ropa Vieja Beef with Roasted Squash and Cumin Rice
Cuban Food
Intermediate

Cuban Ropa Vieja Beef with Roasted Squash and Cumin Rice

An original Cuban-inspired recipe featuring slowly braised shredded beef in a criollo-style sauce with tomato, peppers, and spices, served with roasted squash and fragrant cumin rice. Comforting, colorful, and perfect for a complete meal.

25 minPrep
95 minCook
120 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g beef flank or brisket, cut into large pieces (for deshebrar)
  • 180 g long-grain white rice (enjuagado)
  • 500 g butternut squash, cubed (without peel)
  • 200 g white onion, sliced (divided)
  • 150 g red bell pepper, sliced
  • 120 g green bell pepper, sliced
  • 18 g garlic, minced (divided)
  • 240 ml crushed tomato
  • 720 ml beef broth (divided)
  • 30 g tomato paste
  • 30 ml lime juice
  • 15 ml white vinegar
  • 45 ml olive oil (divided)
  • 5 g ground cumin (divided)
  • 2 g dried oregano
  • 2 g sweet paprika
  • 1 unit bay leaf
  • 4 g brown sugar
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 360 ml water (for the arroz)
  • 16 g fresh cilantro, chopped (for terminar)

Nutrition facts

per serving

590 kcal
Calories
36 g
Protein
43 g
Carbs
28 g
Fat
5 g
Fiber
38 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    Preheat the oven to 425°F / 220°C. Place the squash on a sheet pan and toss with 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 teaspoon cumin. Roast for 30 minutes at 425°F / 220°C, turning halfway through, until golden and tender.

  2. 2

    Season the beef flank with 1 teaspoon salt, 1/2 teaspoon black pepper, and the sweet paprika. Heat 1 tablespoon olive oil in a large pot over medium-high heat and brown the beef on all sides for 8 to 10 minutes. Remove and set aside.

  3. 3

    In the same pot, add the onion, red bell pepper, green bell pepper, and half of the minced garlic. Cook for 5 to 6 minutes until softened. Stir in the tomato paste, oregano, and bay leaf, and cook 1 minute more.

  4. 4

    Add the crushed tomato, 2 cups / 480 ml beef broth, lime juice, white vinegar, and brown sugar. Return the beef to the pot and bring to a gentle boil. Cover, reduce the heat, and cook for 70 minutes, until the meat is very tender.

  5. 5

    Remove the beef from the pot and shred it with two forks. Return it to the sauce and cook uncovered for 10 more minutes so the sauce thickens slightly. Remove the bay leaf.

  6. 6

    Meanwhile, make the rice. Heat the remaining tablespoon of olive oil in a saucepan over medium heat. Add the other half of the garlic and cook for 30 seconds. Add the rinsed rice and 1 teaspoon cumin, stirring for 1 minute.

  7. 7

    Pour 1 cup / 240 ml beef broth and 1 1/2 cups / 360 ml water into the rice. Add the remaining 1/2 teaspoon salt, bring to a boil, cover, and cook over low heat for 15 minutes. Turn off the heat and let rest for 5 minutes. Fluff with a fork.

  8. 8

    Serve the cumin rice as the base, spoon the shredded beef and sauce over it, add the roasted squash on the side, and finish with chopped fresh cilantro.

Chef tips

For deeper flavor, let the beef brown well before moving it too much. If the sauce reduces too much during cooking, add a few extra spoonfuls of beef broth.

Substitutions

You can use chuck roast instead of flank. Butternut squash can be replaced with pumpkin or sweet potato. If you do not have cilantro, use fresh parsley.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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