Smoked Paprika Salmon with Rustic Cauliflower Mash and Quick Pickled Cucumber
🩺 Diabetic-Friendly
Intermediate

Smoked Paprika Salmon with Rustic Cauliflower Mash and Quick Pickled Cucumber

An original, balanced recipe for the Diabetic-Friendly category: smoked paprika-seared salmon fillets served over rustic garlic cauliflower mash and finished with quick pickled cucumber with dill and mustard. It is flavorful, simple to prepare, and moderately low in carbohydrates.

20 minPrep
25 minCook
45 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 (aprox. 680 g / 24 oz en total) 680 g skinless salmon fillets (6 oz cada uno)
  • 700 g cauliflower florets (for the puree)
  • 200 g cucumber (sliced finas)
  • 120 g plain unsweetened Greek yogurt (for the puree)
  • 30 ml olive oil (divided)
  • 60 ml apple cider vinegar (for the encurtido quick)
  • 60 ml water (for the encurtido quick)
  • 3 cloves garlic (2 for the puree, 1 for the salmón, chopped or grated por separado)
  • 8 g fresh dill (chopped, divided)
  • 10 g Dijon mustard (for the encurtido)
  • 4 g smoked paprika (for the salmón)
  • 30 ml lemon juice (freshly squeezed, divided)
  • 6 g salt (or to taste, divided)
  • 2 g black pepper (or to taste, divided)

Nutrition facts

per serving

365 kcal
Calories
33 g
Protein
10 g
Carbs
21 g
Fat
3 g
Fiber
7 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFishMustard

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Prepare a baking tray or oven-safe pan.

  2. 2

    In a medium bowl, combine the apple cider vinegar, water, Dijon mustard, half of the dill, 1/4 teaspoon salt, and a few grinds of black pepper. Add the sliced cucumber, toss well, and set aside to pickle while you cook.

  3. 3

    Place the cauliflower in a pot with enough water to barely cover it. Bring to a boil, reduce to medium heat, and cook for 10 to 12 minutes, until very tender. Drain thoroughly.

  4. 4

    Meanwhile, mix 1 tablespoon olive oil, the smoked paprika, 1 grated garlic clove, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Rub this mixture over the salmon fillets.

  5. 5

    Heat an oven-safe skillet over medium-high heat with the remaining 1 tablespoon olive oil. Sear the salmon for 2 minutes on the first side.

  6. 6

    Transfer the skillet to the oven and roast the salmon at 220 °C / 425 °F for 6 to 8 minutes, or until cooked to your preferred doneness and it flakes easily.

  7. 7

    Return the drained cauliflower to the hot pot. Add the Greek yogurt, the remaining 2 garlic cloves, the remaining 1 tablespoon lemon juice, the rest of the salt, and black pepper to taste. Blend or mash until you get a rustic puree. Fold in the remaining dill.

  8. 8

    Taste the pickled cucumber and adjust with a little more salt or black pepper if needed.

  9. 9

    To serve, divide the rustic cauliflower mash among 4 plates, place one salmon fillet on top, and finish with the quick pickled cucumber. Serve immediately.

Chef tips

For a lighter mash, let excess moisture evaporate from the cauliflower in the hot pot before blending. If you prefer more texture, mash it by hand instead of fully pureeing it.

Substitutions

You can swap the salmon for trout. Greek yogurt can be replaced with plain lactose-free yogurt for a similar flavor. If you do not have fresh dill, use fresh parsley, though the aromatic profile will be different.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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