Slow Cooker Beef with Sweet Potato, Leek, and Mild Tahini Lemon Cumin Sauce
🍯 Slow Cooker
Easy

Slow Cooker Beef with Sweet Potato, Leek, and Mild Tahini Lemon Cumin Sauce

An original, comforting slow-cooked beef stew with tender sweet potato and sweet leek, finished with a silky mild tahini, lemon, and cumin sauce. Ideal for a complete meal with deep flavor and a luscious texture.

20 minPrep
360 minCook
380 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g beef chuck, cubed (1.5 inch)
  • 450 g sweet potato (pelado and en trozos medium)
  • 220 g leek (en medias lunas, well lavado)
  • 150 g onion (chopped)
  • 12 g garlic (chopped)
  • 300 ml beef broth (low sodium if possible)
  • 80 g tahini (for the sauce)
  • 45 ml lemon juice (freshly squeezed)
  • 30 ml olive oil (divided)
  • 4 g ground cumin
  • 3 g sweet paprika
  • 1 g ground cinnamon
  • 6 g salt (or to taste)
  • 1 g black pepper (freshly ground)
  • 60 ml water (for aligerar the sauce si hace falta)
  • 10 g fresh parsley (chopped, for terminar)
  • 2 g lemon zest (for terminar)

Nutrition facts

per serving

468 kcal
Calories
33 g
Protein
24 g
Carbs
27 g
Fat
4 g
Fiber
20 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

SesameCelery

Instructions

  1. 1

    1. Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil and brown the beef in batches for 4-5 minutes, until nicely colored. Transfer it to the slow cooker.

  2. 2

    2. In the same skillet, add the remaining tablespoon of olive oil, the onion, leek, and garlic. Cook for 3 minutes until slightly softened. Add the cumin, sweet paprika, cinnamon, salt, and black pepper, stirring for 30 seconds to bloom the spices.

  3. 3

    3. Transfer the vegetable mixture to the slow cooker. Add the sweet potato and beef broth. Stir gently to distribute everything evenly.

  4. 4

    4. Cover and cook on low for 6 hours, until the beef is very tender and the sweet potato is cooked through but still holding its shape. If you prefer oven cooking instead of a slow cooker, use a covered oven-safe pot at 160°F / 70°C for about 3 1/2 to 4 hours.

  5. 5

    5. When 10 minutes remain, whisk together the tahini, lemon juice, and water in a bowl until smooth and creamy, with no lumps.

  6. 6

    6. Uncover the slow cooker, add the tahini-lemon sauce, and stir carefully to combine it with the cooking juices. Cook 10 minutes more on high so the sauce warms through and blends well.

  7. 7

    7. Adjust salt and pepper if needed. Serve the beef with sweet potato and leek, finishing with fresh parsley and lemon zest on top.

Chef tips

Brown the beef well before slow cooking for deeper flavor. If the sauce becomes too thick at the end, add 1 or 2 extra tablespoons of hot water and stir.

Substitutions

You can substitute beef chuck with boneless shank. Sweet potato can be replaced with firm squash. If you do not have parsley, use cilantro for a fresher profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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