Slow Cooker Beef with Pumpkin, Leek and a Gentle Coffee, Tomato and Cinnamon Sauce
🍯 Slow Cooker
Intermediate

Slow Cooker Beef with Pumpkin, Leek and a Gentle Coffee, Tomato and Cinnamon Sauce

An original slow-cooked beef stew with pumpkin and leek, wrapped in a silky tomato sauce with mild coffee and a touch of cinnamon. Deep yet balanced, perfect for a comforting meal.

20 minPrep
420 minCook
440 minTotal
6Servings
Gluten-FreeDairy-FreeHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
6
  • 900 g beef chuck, cubed (in 1.5-inch cubes)
  • 500 g peeled pumpkin, cubed (cubes medium)
  • 250 g leek (sliced finas)
  • 180 g yellow onion (chopped)
  • 4 cloves garlic (chopped)
  • 400 g crushed tomato (en lata or casero)
  • 240 ml beef broth (low sodium if possible)
  • 120 ml mild brewed coffee (templado)
  • 30 g tomato paste
  • 30 ml olive oil
  • 16 g rice flour (for cubrir lightly the carne)
  • 15 ml Worcestershire sauce
  • 2 g ground cinnamon
  • 3 g sweet paprika
  • 1 g dried thyme
  • 1 unit bay leaf
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 15 ml red wine vinegar
  • 12 g fresh parsley (chopped, for terminar)

Nutrition facts

per serving

382 kcal
Calories
34 g
Protein
17 g
Carbs
19 g
Fat
3 g
Fiber
14 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

FishSulfites

Instructions

  1. 1

    1. Pat the beef chuck dry with paper towels and toss it with the rice flour, 1 teaspoon of the salt, and the black pepper until lightly coated.

  2. 2

    2. Heat a large skillet over medium-high heat and add the olive oil. Brown the beef in batches for 6 to 8 minutes total, stirring only as needed so it develops color. Transfer the browned beef to the slow cooker.

  3. 3

    3. In the same skillet, add the onion and leek. Cook for 4 minutes over medium heat until they begin to soften. Add the garlic and cook for 30 seconds more.

  4. 4

    4. Stir in the tomato paste, sweet paprika, and cinnamon. Cook for 1 minute so everything blends. Pour in the mild brewed coffee, beef broth, crushed tomato, Worcestershire sauce, and red wine vinegar. Add the dried thyme and bay leaf, then bring the mixture to a gentle simmer.

  5. 5

    5. Pour the hot sauce over the beef in the slow cooker. Add the cubed pumpkin on top and stir gently. Cover and cook on LOW for 7 hours, or on HIGH for 4 hours, until the beef is very tender. If you want to hold the stew warm before serving, use the warm setting at about 140 °F / 60 °C.

  6. 6

    6. Remove the bay leaf. Taste and adjust with the remaining salt if needed. If you want a thicker sauce, uncover the slow cooker and cook for 20 more minutes on HIGH.

  7. 7

    7. Serve hot, finished with the chopped fresh parsley on top. If reheating a portion in the oven, do it covered at 320 °F / 160 °C until thoroughly hot.

Chef tips

Browning the beef well adds depth to the stew. Use a mild coffee so it complements the tomato without overpowering it. Keep the pumpkin in medium chunks so it holds its shape during the long cook.

Substitutions

You can replace the pumpkin with kabocha or butternut squash. Leek can be swapped for sweet spring onion. If you do not have rice flour, use cornstarch stirred in at the end with a little cold water. For a sulfite-free version, omit the Worcestershire sauce and vinegar, then add a little more broth and 1 extra teaspoon of tomato paste.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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