Crispy Breadfruit and Salt Cod Cakes with Warm Sweet Pepper and Recao Sauce
Puerto Rican Food
Intermediate

Crispy Breadfruit and Salt Cod Cakes with Warm Sweet Pepper and Recao Sauce

An original Puerto Rican recipe featuring mashed breadfruit and desalinated salt cod formed into cakes that are crisp outside and tender inside, served with a warm sauce of peppers, ají dulce, recao, and a touch of olives. It delivers classic Puerto Rican sofrito flavors in a distinctive homemade presentation.

35 minPrep
30 minCook
65 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 340 g salt cod (desalado, without espinas ni piel)
  • 700 g breadfruit (pelada and diced)
  • 45 ml olive oil (divided)
  • 28 g butter (for the sauce)
  • 150 g white onion (chopped diced small, divided)
  • 120 g red bell pepper (chopped diced small, divided)
  • 60 g sweet ají peppers (chopped)
  • 12 g garlic (chopped, divided)
  • 16 g culantro leaves (chopped, divided)
  • 8 g fresh cilantro (chopped)
  • 40 g green olives (slices)
  • 30 g tomato paste
  • 180 ml vegetable broth or water (for the sauce)
  • 15 ml apple cider vinegar
  • 1 g dried oregano
  • 1 g black pepper (divided)
  • 1 unit egg (beaten)
  • 40 g rice flour (for ligar the mezcla)
  • 2 g salt (solo si hace falta, ajustar al final)
  • 30 ml lime (su juice)

Nutrition facts

per serving

410 kcal
Calories
24 g
Protein
28 g
Carbs
22 g
Fat
5 g
Fiber
23 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggsFish

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the peeled, cubed breadfruit on a baking tray, cover with foil, and roast for 25 minutes, until very tender when pierced.

  2. 2

    While the breadfruit roasts, place the desalinated salt cod in a saucepan with enough water to cover. Bring to a gentle boil over medium heat and cook for 8 minutes. Drain, let it cool slightly, and finely flake it, checking carefully for any bones.

  3. 3

    In a medium skillet, heat 15 ml (1 tbsp) olive oil over medium heat. Sauté half of the onion, half of the red bell pepper, half of the sweet ají peppers, and half of the garlic for 4 to 5 minutes. Add half of the culantro, the cilantro, 1/4 teaspoon black pepper, and the flaked cod. Cook 2 minutes more and remove from the heat.

  4. 4

    Transfer the roasted breadfruit to a large bowl and mash it into a rustic puree. Add the cod mixture, the beaten egg, the rice flour, and the lime juice. Mix well until the mixture holds its shape. Taste and add salt only if needed.

  5. 5

    Shape the mixture into 8 thick cakes of equal size. If the mixture feels too soft, let it rest for 5 minutes so the rice flour can absorb moisture.

  6. 6

    For the sauce, heat the butter together with the remaining 30 ml (2 tbsp) olive oil in a small saucepan over medium heat. Add the remaining onion, red bell pepper, sweet ají peppers, and garlic. Cook for 4 minutes until fragrant.

  7. 7

    Add the green olives, tomato paste, dried oregano, and the remaining black pepper. Cook for 1 minute, then stir in the vegetable broth or water and the apple cider vinegar. Simmer over medium-low heat for 6 to 8 minutes until you have a warm, lightly thickened sauce. Stir in the remaining culantro at the end.

  8. 8

    Heat a large nonstick skillet over medium heat and cook the cakes in batches using some of the pan fat, 3 to 4 minutes per side, until golden brown and crisp outside. If desired, keep them warm in the oven at 95 °C / 200 °F while finishing the rest.

  9. 9

    Serve the cakes hot with the warm sweet pepper and recao sauce spooned over the top or on the side.

  10. 10

    If desired, finish with a few extra drops of lime juice just before serving to brighten the breadfruit and cod flavors.

Chef tips

For the best texture, the breadfruit should be very tender but not watery. If the cod is still quite salty, do not add extra salt to the mixture. You can also shape the cakes ahead of time and refrigerate them for 20 minutes before browning so they hold together better.

Substitutions

You can substitute the breadfruit with well-drained cooked cassava, although the flavor will change. If culantro is unavailable, use extra cilantro, knowing the profile will be less traditional. Rice flour can be replaced with cornstarch in the same amount.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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