
Quick white bean and zucchini fritters with warm feta mint sauce
An original quick savory fritter recipe made with white beans, grated zucchini, and scallions, pan-seared until golden and served with a warm feta, yogurt, and fresh mint sauce. Crisp outside, tender inside, and ready in under 30 minutes.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 400 g cooked white beans, drained and dried (pueden ser of bote, well escurridas)
- 200 g grated zucchini (apretado for retirar exceso of agua)
- 60 g finely chopped scallions (parte blanca and verde)
- 1 unit large egg (beaten)
- 45 g chickpea flour (for dar estructura)
- 120 g crumbled feta cheese (divided)
- 120 g plain Greek yogurt (for the sauce)
- 10 g fresh mint, chopped (divided)
- 1 unit lemon, juice and zest (usar todo the zumo and 1 tsp of zest)
- 1 clove garlic, minced or grated (divided)
- 2 g ground cumin (for the tortitas)
- 1 g black pepper (to taste)
- 3 g salt (ajustar porque the feta aporta salt)
- 30 ml olive oil (for cocinar and calentar the sauce)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. In a large bowl, mash the white beans with a fork until coarse, leaving some chunks. Add the grated and squeezed-dry zucchini, scallions, beaten egg, chickpea flour, half of the crumbled feta, half of the mint, lemon zest, half of the garlic, cumin, salt, and black pepper. Mix well until you have a moist but shapeable mixture.
- 2
2. Shape the mixture into 8 even fritters, pressing firmly with your hands or a measuring scoop. If the mixture feels too wet, let it rest for 2 minutes so the chickpea flour can absorb some moisture.
- 3
3. In a small bowl, combine the Greek yogurt with the remaining feta, remaining mint, remaining garlic, and half of the lemon juice.
- 4
4. Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat, about 350°F / 175°C surface temperature. Cook half of the fritters for 3 to 4 minutes per side, until golden and set. Transfer to a plate and repeat with the second batch using the remaining tablespoon of oil.
- 5
5. Place the yogurt-feta sauce in a small saucepan or in a clean corner of the skillet over very low heat, about 140-160°F / 60-70°C, for just 1 to 2 minutes, stirring, until gently warmed; do not let it boil or it may split.
- 6
6. Adjust the sauce with the remaining lemon juice and taste for salt and pepper.
- 7
7. Serve the fritters hot with the warm sauce spooned over or on the side. Finish with extra mint if you have any left.
- 8
8. If you want to reheat them, warm in a skillet over medium heat, around 325°F / 160°C surface temperature, for 1 to 2 minutes per side to keep the outside crisp.
Chef tips
Squeeze the zucchini very well so the fritters hold together. Patting the beans dry also helps them brown better. Warm the sauce gently and never let it boil.
Substitutions
You can use cannellini or navy beans instead of white beans. Mint can be swapped for dill or parsley. If you do not have chickpea flour, use fine breadcrumbs, though the recipe would no longer be gluten-free.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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