Stuffed Tostones with Sofrito Ground Beef and Warm Corn Lime Salad
Puerto Rican Food
Intermediate

Stuffed Tostones with Sofrito Ground Beef and Warm Corn Lime Salad

An original Puerto Rican recipe that turns thick tostones into crispy little cups filled with stewed ground beef with sofrito, olives, and spices, served with a warm corn, onion, and lime salad. It delivers classic island flavor, contrasting textures, and a presentation perfect for lunch or dinner.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 3 approx. 900 g green plantains (2 in)
  • 750 ml vegetable oil (for frying)
  • 450 g ground beef (preferiblemente 85-90% magra)
  • 120 ml Puerto Rican sofrito (casero or preparado)
  • 150 g yellow onion (chopped en cubitos, divided)
  • 12 g garlic (chopped)
  • 120 g red bell pepper (chopped en cubitos, divided)
  • 120 ml tomato sauce (without sugar added, if desired)
  • 40 g green olives (slices)
  • 15 g capers (escurridas)
  • 1 g dried oregano
  • 1 g ground cumin
  • 1 g sweet paprika
  • 120 ml beef broth or water
  • 165 g corn kernels (fresh or congelado)
  • 15 g fresh cilantro (chopped)
  • 2 approx. 60 ml lime (juice fresh)
  • 28 g butter
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (or to taste, divided)

Nutrition facts

per serving

610 kcal
Calories
24 g
Protein
42 g
Carbs
39 g
Fat
5 g
Fiber
37 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Heat the vegetable oil in a deep pot or deep skillet to 325°F / 165°C. Fry the green plantain pieces for 4 to 5 minutes, until just tender but not browned. Remove and drain on paper towels.

  2. 2

    While the plantains cool slightly, make the filling. In a large skillet over medium heat, cook the ground beef for 5 minutes. Add half of the yellow onion, half of the red bell pepper, and the garlic; cook 3 more minutes, breaking up the meat.

  3. 3

    Stir in the Puerto Rican sofrito, tomato sauce, green olives, capers, dried oregano, ground cumin, sweet paprika, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix well and add the beef broth or water. Cook over medium-low heat for 10 minutes, until the filling is moist but thick.

  4. 4

    Flatten each plantain piece in a tostonera or between two flat surfaces lined with parchment paper, making thick discs. Then gently press them into a muffin tin or with a measuring spoon to shape them into small cups.

  5. 5

    Raise the oil temperature to 375°F / 190°C. Fry the plantain cups again for 3 to 4 minutes, until golden and crisp. Remove, drain, and season immediately with 1/2 teaspoon salt.

  6. 6

    For the warm salad, melt the butter in a medium skillet over medium heat. Add the corn kernels, remaining yellow onion, and remaining red bell pepper. Cook for 4 minutes, stirring, until the corn is glossy and the onion is just tender.

  7. 7

    Turn off the heat and add the lime juice, fresh cilantro, remaining salt, and remaining black pepper. Toss well to make the warm salad.

  8. 8

    Fill each tostone cup with the sofrito ground beef. Serve immediately with the warm corn lime salad on the side or spooned over the top.

  9. 9

    If you want to keep the tostones warm before serving, place them on a tray in a preheated oven at 200°F / 95°C for up to 10 minutes, unfilled, to preserve their crisp texture.

Chef tips

For well-shaped cups, flatten the plantains while they are still warm. If the filling seems too loose, cook it for 2 to 3 extra minutes before stuffing the tostones.

Substitutions

You can use ground turkey instead of beef. The butter can be replaced with olive oil for a dairy-free version. If you do not have capers, add a few more olives to keep the briny flavor.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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