Quick honey-ginger glazed chicken udon with green beans and crunchy sesame
⏲️ Under 30 Minutes
Easy

Quick honey-ginger glazed chicken udon with green beans and crunchy sesame

A fast, flavorful udon noodle dish with seared chicken in a light honey-ginger glaze, tender green beans, and a crunchy sesame finish. Perfect for a complete dinner in under 30 minutes.

10 minPrep
15 minCook
25 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 400 g pre-cooked udon noodles (separados with the manos)
  • 450 g chicken breast (in strips finas)
  • 200 g green beans (cut por the mitad)
  • 120 g red onion (en pluma fina)
  • 15 g fresh ginger (grated)
  • 2 cloves garlic (chopped)
  • 45 ml soy sauce (divided)
  • 30 ml honey (for the glaseado)
  • 15 ml rice vinegar (aporta equilibrio)
  • 10 ml sesame oil (for the sauce)
  • 15 ml vegetable oil (for saltear)
  • 8 g cornstarch (2 tbsp de agua)
  • 1 g chili flakes (optional)
  • 12 g sesame seeds (tostadas)
  • 20 g scallion (sliced finas)

Nutrition facts

per serving

462 kcal
Calories
31 g
Protein
45 g
Carbs
16 g
Fat
3 g
Fiber
42 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenSoySesame

Instructions

  1. 1

    1. Bring a medium pot of water to a boil. Cook or warm the udon noodles according to the package, usually 2 to 3 minutes. Drain and set aside. If needed, keep them loosely covered to stay warm.

  2. 2

    2. In a bowl, whisk together 30 ml (2 tbsp) soy sauce, honey, rice vinegar, sesame oil, and the cornstarch mixed with 30 ml (2 tbsp) water. Set this sauce aside.

  3. 3

    3. Pat the chicken dry with paper towels and toss it with the remaining 1 tbsp soy sauce.

  4. 4

    4. Heat a large skillet or wok over medium-high heat for 1 minute. Add the vegetable oil and, once hot, add the chicken. Cook for 4 to 5 minutes, stirring, until browned and cooked to a safe internal temperature of 165°F (74°C). Transfer to a plate.

  5. 5

    5. In the same skillet, add the red onion and green beans. Stir-fry for 3 minutes until the onion starts to soften and the green beans are still bright and tender.

  6. 6

    6. Add the garlic, ginger, and chili flakes. Cook for 30 seconds, stirring, until fragrant but not burnt.

  7. 7

    7. Return the chicken to the skillet. Add the udon noodles and pour in the reserved sauce. Toss for 2 to 3 minutes until the sauce lightly thickens and coats the noodles, chicken, and vegetables well.

  8. 8

    8. Divide among plates and finish with the toasted sesame seeds and scallion. Serve immediately.

Chef tips

If the green beans are very thick, blanch them for 1 minute before stir-frying so they cook within the expected time. For extra color, add part of the scallion to the stir-fry and save the rest for garnish.

Substitutions

You can swap the green beans for snow peas or tender broccoli. Chicken can be replaced with turkey strips. For a vegetarian version, use firm tofu and make sure the udon contains no egg.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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