
Argentine Flank Meatballs with Ricotta, Roasted Pepper Sauce, and Toasted Wheat
An original recipe inspired by Argentine flavors: juicy flank beef and ricotta meatballs with garlic and herbs, served over toasted bulgur wheat and finished with a creamy roasted red pepper, tomato, and onion sauce. Comforting, homemade, and deeply Argentine in character.
Ingredients
- 500 g ground flank beef or ground beef (for the meatballs)
- 120 g ricotta cheese (well escurrida)
- 1 unit egg (for ligar)
- 50 g breadcrumbs (preferentemente fino)
- 3 cloves garlic (2 for meatballs and 1 for the sauce)
- 15 g fresh parsley (chopped)
- 2 g dried oregano (divided)
- 1 g ground chili flakes (suave)
- 8 g salt (divided or a taste)
- 2 g black pepper (freshly ground)
- 180 g bulgur wheat (grueso or medio)
- 480 ml vegetable broth or hot water (for cocinar the trigo)
- 200 g onion (1 medium, diced small)
- 300 g red bell pepper (for roasting and pelar)
- 200 g crushed plum tomatoes (for the sauce)
- 60 ml white wine (for desglasar)
- 45 ml olive oil (divided)
- 15 g butter (for terminar the sauce)
- 30 g grated Sardo cheese (for servir)
- 20 g scallion (finely chopped for terminar)
- 1 unit lemon (usar 2 tsp of zest)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Place the whole red bell peppers on a baking tray, drizzle with 1 tablespoon olive oil, and roast for 20 to 25 minutes, turning halfway through, until the skins are well blistered. Transfer them to a bowl and cover for 10 minutes so they steam; then peel, seed, and reserve the flesh.
- 2
While the peppers roast, quickly rinse the bulgur wheat and drain it. Warm it in a saucepan with 1 tablespoon olive oil for 1 to 2 minutes, stirring, until lightly toasted and fragrant. Add the vegetable broth or hot water and 1/2 teaspoon salt, cover, and cook over low heat for 12 to 15 minutes, until tender and the liquid is absorbed. Turn off the heat and let it rest covered.
- 3
For the meatballs, combine in a large bowl the ground flank beef, drained ricotta, egg, breadcrumbs, 2 minced garlic cloves, parsley, 1 teaspoon lemon zest, 1 teaspoon dried oregano, ground chili flakes, 1/2 teaspoon salt, and black pepper. Mix just until combined without overworking.
- 4
Shape into 16 evenly sized meatballs. Heat a large oven-safe skillet with 1 tablespoon olive oil over medium-high heat. Brown the meatballs for 2 to 3 minutes per side, working in batches if needed, until colored on the outside. Set them aside on a plate.
- 5
In the same skillet, reduce to medium heat and add the onion, the remaining minced garlic clove, and a pinch of salt. Cook for 5 minutes until the onion softens. Add the roasted peppers, crushed tomatoes, white wine, and the remaining 1 teaspoon lemon zest. Cook for 4 to 5 minutes so the alcohol evaporates and the flavors concentrate.
- 6
Blend or process the pepper sauce until smooth and creamy. Return the sauce to the skillet, add the butter and the remaining 1/2 teaspoon dried oregano. Adjust salt and pepper, stir well, and nestle the browned meatballs into the sauce.
- 7
Transfer the skillet to the oven at 200 °C / 400 °F and bake for 10 to 12 minutes, or until the meatballs are fully cooked in the center and the sauce is gently bubbling.
- 8
Fluff the bulgur with a fork and mix it with the chopped scallion and a few drops of olive oil if desired. Serve a bed of toasted bulgur on each plate, top with the meatballs and plenty of roasted pepper sauce, and finish with the grated Sardo cheese.
- 9
Serve immediately, with a little extra parsley if you like, to highlight the fresh and rustic Argentine character of the dish.
Chef tips
For more tender meatballs, do not overmix the meat mixture. If you want a deeper flavor, roast the peppers until they have clearly charred spots before peeling.
Substitutions
You can replace bulgur wheat with cooked brown rice. Sardo cheese can be swapped for Parmesan or a similar semi-hard cheese. If you do not use white wine, replace it with the same amount of broth plus a few drops of lemon juice.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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