MealGenio
Stuffed Arepas
🌎 Latin American Food
Easy

Stuffed Arepas

Golden corn arepas stuffed with melted cheese, a Latin American classic. Crispy outside and soft inside, they are versatile and delicious any time of day.

15 minPrep
20 minCook
35 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 250 g Precooked corn flour
  • 300 ml Warm water
  • 200 g White cheese (grated)
  • 1 tsp Salt
  • 2 tbsp Vegetable oil

Nutrition facts

per serving

340 kcal
Calories
12 g
Protein
44 g
Carbs
13 g
Fat
4 g
Fiber
40 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Mix the corn flour with the salt and warm water.

  2. 2

    Knead until you get a smooth dough and let it rest 5 minutes.

  3. 3

    Form discs about one centimeter thick.

  4. 4

    Cook the arepas in an oiled pan until golden on both sides.

  5. 5

    Carefully open them along one side.

  6. 6

    Fill them with the grated cheese and serve hot.

Chef tips

Let the dough rest so it hydrates well and does not crack when shaping the arepas.

Substitutions

Fill with avocado, beans or shredded chicken to taste.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon
  • Illustrative image: Wooden cutting boardIllustrative image

    Teakhaus Teak Cutting Board

    Stable base for chopping

    • Stable surface for chopping
    • Gentle on your knife edge
    • Hand-wash and let it dry
    View on Amazon

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