Andean Mini Arepas Stuffed with Brown Sugar Chicken and Cheese
Venezuelan Food
Intermediate

Andean Mini Arepas Stuffed with Brown Sugar Chicken and Cheese

An original Venezuelan-inspired recipe: golden Andean-style mini arepas, lightly sweet, filled with stewed chicken cooked with panela, bell pepper, onion, and a touch of white cheese. Great for sharing as a main meal or casual dinner.

25 minPrep
35 minCook
60 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 240 g pre-cooked white cornmeal (for the arepitas)
  • 60 g all-purpose flour (for estilo andino)
  • 6 g salt (divided)
  • 12 g sugar (for the dough)
  • 30 g melted butter (for the dough)
  • 1 unit egg (for the dough)
  • 240 ml warm milk (for the dough)
  • 120 ml warm water (ajustar si hace falta)
  • 300 g cooked shredded chicken breast (for the relleno)
  • 120 g chopped white onion (for the relleno)
  • 100 g chopped red bell pepper (for the relleno)
  • 9 g minced garlic (for the relleno)
  • 25 g grated panela (also llamado piloncillo)
  • 30 g tomato paste (for the relleno)
  • 1 g ground cumin (for the relleno)
  • 1 g dried oregano (for the relleno)
  • 120 ml chicken broth (for humedecer the relleno)
  • 30 ml vegetable oil (divided for sofrito and cocción)
  • 100 g grated semi-firm white cheese (for the relleno)
  • 10 g chopped fresh cilantro (for terminar)
  • 14 g additional butter for browning (for the pan)

Nutrition facts

per serving

540 kcal
Calories
31 g
Protein
49 g
Carbs
24 g
Fat
4 g
Fiber
45 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyEggs

Instructions

  1. 1

    In a large bowl, mix the pre-cooked white cornmeal, all-purpose flour, 1/2 teaspoon of the salt, and the sugar. Add the melted butter, egg, warm milk, and warm water gradually. Mix until you get a soft, moist, workable dough. Let it rest for 10 minutes.

  2. 2

    While the dough rests, make the filling. Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Add the white onion, red bell pepper, and garlic, and sauté for 4 to 5 minutes until softened.

  3. 3

    Stir in the shredded chicken, grated panela, tomato paste, ground cumin, dried oregano, and the remaining 1/2 teaspoon salt. Mix well and pour in the chicken broth. Cook for 6 to 8 minutes over medium heat until the filling is moist but not watery.

  4. 4

    Turn off the heat and add the chopped fresh cilantro. Taste and adjust salt if needed. Let cool for 5 minutes, then mix in the grated semi-firm white cheese.

  5. 5

    Divide the dough into 8 equal portions. Shape into balls and flatten into discs about 4 inches wide. Place 2 to 3 tablespoons of filling in the center of 4 discs. Cover with the remaining discs and seal the edges well to form stuffed mini arepas.

  6. 6

    Heat a large skillet or griddle over medium heat and add the remaining 1 tablespoon vegetable oil along with the additional butter for browning. Cook the arepas for 4 to 5 minutes per side until golden.

  7. 7

    Transfer the arepas to a tray and finish cooking in a preheated oven at 375°F / 190°C for 10 to 12 minutes so the center gets fully hot and the dough cooks through.

  8. 8

    Serve hot. If desired, let them rest for 2 minutes before cutting so the filling can settle slightly.

Chef tips

If the dough cracks while sealing, lightly moisten your hands with warm water. For a crispier finish, cook the arepas 1 extra minute per side in the skillet before transferring to the oven.

Substitutions

You can substitute the white cheese with low-moisture mozzarella. Panela can be replaced with brown sugar, and the chicken can be swapped for cooked shredded beef, adjusting the filling salt as needed.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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