Casabe Toasts with Lentil Pabellon, Baked Sweet Plantains and Guayanes Cheese Cream
Venezuelan Food
Intermediate

Casabe Toasts with Lentil Pabellon, Baked Sweet Plantains and Guayanes Cheese Cream

An original recipe inspired by the flavors of Venezuelan pabellon, reimagined over crisp casabe rounds. It features a rich lentil stew with ají dulce and panela, baked ripe plantain slices, and a smooth Guayanes cheese cream with cilantro and lime.

25 minPrep
40 minCook
65 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 220 g dried lentils (enjuagadas)
  • 750 ml water (for cocinar the lentejas)
  • 140 g white onion (chopped diced small)
  • 120 g red bell pepper (chopped diced small)
  • 60 g Venezuelan sweet pepper (without semillas and chopped)
  • 12 g garlic (chopped fino)
  • 200 g crushed tomato (natural or en conserva)
  • 20 g grated panela (or piloncillo grated)
  • 2 g ground cumin
  • 30 ml annatto oil (divided)
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 500 g ripe plantains (pelados and cut en tajadas diagonales)
  • 240 g cassava flatbread (4 discos medium)
  • 160 g Guayanes cheese (desmenuzado)
  • 120 g plain yogurt (without sugar)
  • 15 g fresh cilantro (chopped)
  • 15 ml lime juice (freshly squeezed)

Nutrition facts

per serving

428 kcal
Calories
16.2 g
Protein
62.5 g
Carbs
13.4 g
Fat
10.1 g
Fiber
52.4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Place the lentils and 750 ml (3.2 cups) water in a medium pot. Bring to a boil, reduce the heat, and cook for 22 to 25 minutes until tender but still holding their shape. Drain any excess liquid and set aside.

  2. 2

    2. Preheat the oven to 220 °C / 425 °F. Arrange the ripe plantain slices on a tray, brush them with 1 tablespoon annatto oil, add a pinch of salt, and bake for 18 to 20 minutes, turning halfway through, until golden on the edges and soft in the center.

  3. 3

    3. Meanwhile, heat the remaining 1 tablespoon annatto oil in a wide skillet over medium heat. Sauté the white onion, red bell pepper, and sweet pepper for 5 minutes. Add the garlic and cook 1 minute more.

  4. 4

    4. Stir in the crushed tomato, grated panela, ground cumin, 1 teaspoon salt, and black pepper. Cook for 4 minutes, stirring, until the sofrito looks thick and glossy.

  5. 5

    5. Add the cooked lentils to the sofrito and mix well. Cook for 6 to 8 minutes over medium-low heat so the stew becomes rich and slightly creamy. Adjust with the remaining salt to taste and keep warm.

  6. 6

    6. In a bowl, combine the crumbled Guayanes cheese, plain yogurt, fresh cilantro, and lime juice. Blend or mash with a fork until you get a rustic but spreadable cream.

  7. 7

    7. Warm the casabe directly on a dry skillet or in the oven for 2 to 3 minutes at 180 °C / 350 °F, just until crisper and fragrant.

  8. 8

    8. To serve, place the casabe rounds on plates or break them into halves. Spoon the lentil pabellon over the top, arrange the baked plantains, and finish with dollops of Guayanes cheese and cilantro cream.

  9. 9

    9. Serve immediately to keep the contrast between the crisp casabe, the juicy stew, and the caramelized plantain.

Chef tips

For extra texture, reserve a few tablespoons of very finely chopped raw onion and sweet pepper and add them on top at the end. Assemble the casabe just before serving so it stays crisp.

Substitutions

You can use mild queso llanero instead of Guayanes cheese. If panela is unavailable, substitute brown sugar. The yogurt can be replaced with thick sour cream, though the flavor will be tangier.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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