Coconut Brothy Rice with Seared Chicken, Roasted Squash, and Sweet Pepper Sofrito
🌎 Latin American Food
Intermediate

Coconut Brothy Rice with Seared Chicken, Roasted Squash, and Sweet Pepper Sofrito

An original Latin American dish featuring creamy brothy rice simmered in stock and coconut milk, gently spiced seared chicken, roasted squash, and a fragrant sofrito of sweet peppers, onion, garlic, and cilantro. Comforting, aromatic, and balanced.

25 minPrep
40 minCook
65 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g boneless skinless chicken thighs (cut en trozos large)
  • 220 g long-grain rice (enjuagado)
  • 400 g squash, cubed (puede ser calabaza moscada or kabocha)
  • 400 ml coconut milk (without sugar)
  • 750 ml chicken stock (hot)
  • 120 g sweet pepper (chopped fino)
  • 150 g white onion (chopped fina)
  • 15 g garlic (chopped)
  • 20 g fresh cilantro (chopped, divided)
  • 1 unit lime (zest and juice)
  • 45 ml vegetable oil (divided)
  • 3 g ground cumin
  • 4 g sweet paprika
  • 2 g dried oregano
  • 1 unit bay leaf
  • 8 g salt (or to taste)
  • 2 g black pepper (or to taste)
  • 15 ml apple cider vinegar
  • 30 g toasted pumpkin seeds (for terminar)

Nutrition facts

per serving

645 kcal
Calories
32 g
Protein
47 g
Carbs
36 g
Fat
4 g
Fiber
43 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the squash on a sheet pan and toss it with 1 tablespoon vegetable oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 teaspoon sweet paprika. Roast for 22 to 25 minutes, until browned at the edges and tender.

  2. 2

    While the squash roasts, season the chicken with the ground cumin, the remaining sweet paprika, dried oregano, 1 teaspoon salt, the remaining black pepper, the lime zest, and the apple cider vinegar.

  3. 3

    Heat a wide pot or deep sauté pan over medium-high heat. Add 1 tablespoon vegetable oil and sear the chicken for 3 to 4 minutes per side until nicely colored. Transfer it to a plate; it does not need to be fully cooked at this stage.

  4. 4

    In the same pot, reduce to medium heat and add the remaining tablespoon of vegetable oil. Add the white onion, sweet pepper, and garlic. Cook for 4 to 5 minutes, stirring, until the onion turns translucent. Add half of the fresh cilantro and cook 30 seconds more.

  5. 5

    Add the long-grain rice to the sofrito and stir for 1 minute so it is well coated. Pour in the coconut milk and hot chicken stock. Add the bay leaf and taste for salt, adjusting if needed.

  6. 6

    When the liquid begins to simmer gently, return the chicken and any accumulated juices to the pot. Lower the heat to maintain a gentle simmer, cover partially, and cook for 18 to 20 minutes, stirring once or twice, until the rice is tender and the chicken is cooked through.

  7. 7

    Remove the bay leaf. Fold in the roasted squash and the lime juice gently so the squash does not break up too much. If you want a brothier consistency, add a small splash of extra hot stock.

  8. 8

    Turn off the heat and let it rest for 3 minutes. Serve topped with the remaining fresh cilantro and finish with the toasted pumpkin seeds for a crunchy contrast.

Chef tips

For deeper flavor, let the seasoned chicken rest for 15 minutes before searing. If the rice absorbs liquid too quickly, add hot stock a little at a time to keep the brothy texture.

Substitutions

You can use turkey thighs instead of chicken. The squash can be replaced with cubed sweet potato. If sweet peppers are unavailable, use red bell pepper. For a seed-free version, omit the toasted pumpkin seeds.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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