
Mediterranean Baked Rice with Fennel, Cherry Tomatoes, Olives and Oregano Feta Crust
An original Mediterranean-inspired dish in which rice bakes in broth with caramelized fennel, juicy cherry tomatoes, olives, and garlic, then finishes with a golden crust of feta, breadcrumbs, and oregano. It is aromatic, comforting, and perfect as a vegetarian main course.
Ingredients
- 220 g long-grain rice (enjuagado and escurrido)
- 300 g fresh fennel (thinly sliced finas; reservar a poco of fronda for servir)
- 250 g cherry tomatoes (whole)
- 120 g red onion (en pluma fina)
- 12 g garlic (chopped)
- 80 g green olives (boneless and en mitades)
- 600 ml vegetable broth (hot)
- 140 g feta cheese (desmenuzado)
- 30 g breadcrumbs (preferiblemente fino)
- 45 ml olive oil (divided)
- 15 ml lemon juice (freshly squeezed)
- 2 g dried oregano
- 1 g dried thyme
- 1 g black pepper (freshly ground)
- 4 g salt (ajustar as needed lo salado of the caldo and of the feta)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 200 °C / 400 °F.
- 2
In a large oven-safe skillet or a regular frying pan, heat 2 tbsp (30 ml) olive oil over medium heat. Add the fennel and red onion with 1/2 tsp salt, and cook for 8 to 10 minutes until softened and lightly golden.
- 3
Add the garlic, dried oregano, dried thyme, and black pepper. Cook for 30 seconds, stirring, until fragrant.
- 4
Stir in the rinsed rice and mix for 1 minute so it is coated with the oil and aromatics.
- 5
Add the cherry tomatoes, green olives, and hot vegetable broth. Stir only once to distribute the ingredients evenly.
- 6
If your pan is not oven-safe, transfer the mixture to a medium baking dish. Cover tightly with aluminum foil or a lid and bake at 200 °C / 400 °F for 25 minutes.
- 7
Meanwhile, combine the crumbled feta, breadcrumbs, 1 tbsp (15 ml) olive oil, and lemon juice in a bowl until you have a loose, moist topping.
- 8
Remove the dish from the oven, carefully uncover it, and gently fluff the surface with a fork. Scatter the feta-breadcrumb mixture evenly over the top.
- 9
Return to the oven, uncovered, at 200 °C / 400 °F for 10 to 12 minutes, until the liquid is absorbed and the crust is golden around the edges.
- 10
Let rest for 5 minutes. Finish with the reserved fennel fronds finely chopped and serve hot.
Chef tips
For a crispier top, broil for 1 to 2 minutes at the end, watching closely. Use a flavorful but not overly salty broth, since the olives and feta already add plenty of seasoning.
Substitutions
You can substitute the fennel with half-moon sliced zucchini, though the flavor profile will change. Feta can be replaced with firm goat-style cheese. For a vegan version, use a plant-based feta alternative and dairy-free breadcrumbs.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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