
Creamy Rice with Spiced Pumpkin, Roasted Red Onion and Feta with Crispy Sage
An original, comforting creamy rice where spiced roasted pumpkin brings sweetness and depth, roasted red onion adds caramelized notes, and feta with crispy sage finishes the dish with salty, aromatic contrast.
Ingredients
- 320 g short-grain rice (tipo arborio or similar)
- 400 g peeled pumpkin, diced small
- 180 g red onion, cut into wedges (approx. 1 onion medium)
- 120 g crumbled feta cheese
- 1100 ml hot vegetable stock
- 100 ml dry white wine
- 45 ml olive oil (divided)
- 20 g butter
- 10 g garlic, minced (approx. 2 cloves)
- 8 g fresh sage leaves
- 4 g sweet paprika
- 2 g ground cumin
- 2 g orange zest
- 30 ml orange juice
- 6 g salt (or to taste)
- 1 g black pepper (freshly ground)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. On a baking tray, toss the pumpkin and red onion with 2 tablespoons olive oil, sweet paprika, ground cumin, half of the salt, and black pepper. Roast for 22 minutes, stirring halfway through, until the pumpkin is tender and the onion is browned on the edges.
- 2
While the vegetables roast, heat the vegetable stock in a saucepan and keep it over very low heat. In another wide pot, melt the butter with the remaining tablespoon of olive oil over medium heat. Add the minced garlic and cook for 30 seconds without browning.
- 3
Add the short-grain rice to the pot and stir for 1 to 2 minutes to lightly toast it. Pour in the dry white wine and cook, stirring, until the liquid is almost fully reduced.
- 4
Add a ladle of hot stock and cook over medium heat, stirring frequently. Continue adding the stock little by little, waiting until the rice has absorbed most of the liquid before adding more. Cook this way for 16 to 18 minutes.
- 5
When about 5 minutes remain, add half of the roasted pumpkin, half of the roasted red onion, the orange zest, and the orange juice to the rice. Stir gently so some of the pumpkin breaks down and adds creaminess.
- 6
In a small skillet, cook the fresh sage leaves with a few drops of olive oil for 30 to 45 seconds over medium heat until crisp. Remove and set aside.
- 7
Turn off the heat when the rice is creamy and the grains are tender with a slight bite in the center. Fold in half of the crumbled feta and adjust with the remaining salt if needed.
- 8
Serve immediately and top with the remaining roasted pumpkin, roasted red onion, the rest of the feta, and the crispy sage.
Chef tips
For a creamier texture, let the rice rest for 1 minute before serving and add a small splash of hot stock if it thickens too much. Do not let the roasted vegetables cool before adding them so the dish stays hot.
Substitutions
You can swap the pumpkin for sweet potato in the same amount. If you prefer not to use wine, replace it with 100 ml / 0.42 cup extra stock plus 1 teaspoon lemon juice. Feta can be replaced with firm goat cheese, though the final flavor will change.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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