
Cod with Pea-Ricotta Pesto and Golden Chickpea Cakes
A high-protein Mediterranean-style main dish: cod fillets baked with a juicy layer of pea and ricotta pesto, served over savory chickpea cakes browned in a skillet. Original, satisfying, and balanced, with creamy texture, fresh lemon notes, and a finish of sautéed spinach.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 600 g cod fillets (skinless, en 4 porciones)
- 180 g green peas (fresh or congelados)
- 160 g ricotta cheese (for the pesto)
- 400 g cooked chickpeas (escurridos)
- 1 unit egg (for ligar the tortitas)
- 30 g grated Parmesan cheese (for the tortitas)
- 35 g chickpea flour (for the tortitas)
- 120 g fresh spinach (lavada)
- 2 cloves garlic (divided)
- 1 unit lemon (zest and juice)
- 45 ml olive oil (divided)
- 15 g fresh parsley (chopped suelto)
- 2 g ground cumin (for the tortitas)
- 2 g black pepper (or to taste)
- 6 g salt (or to taste)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Preheat the oven to 220 °C / 425 °F. Line a baking tray or small baking dish with parchment paper and set aside.
- 2
2. In a food processor, blend the peas, ricotta, 1 garlic clove, zest of half the lemon, 1 tablespoon lemon juice, parsley, 1 tablespoon olive oil, half the salt, and half the black pepper until you get a thick, slightly rustic pesto.
- 3
3. Pat the cod fillets dry with paper towels and place them on the tray. Spread the pea-ricotta pesto over the top of each fillet.
- 4
4. Bake the cod for 12 to 15 minutes at 220 °C / 425 °F, or until it flakes easily in the center.
- 5
5. Meanwhile, place the chickpeas in a bowl and mash them with a fork, keeping some texture. Add the egg, Parmesan, chickpea flour, cumin, 1 finely minced garlic clove, the remaining salt, the remaining black pepper, and 1 teaspoon lemon juice. Mix well.
- 6
6. Divide the chickpea mixture into 8 portions and shape compact cakes with your hands.
- 7
7. Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook the cakes for 3 to 4 minutes per side until golden and firm.
- 8
8. In another skillet or in a cleared section, heat the remaining tablespoon of olive oil. Add the spinach and sauté for 1 to 2 minutes until wilted. Finish with a few drops of the remaining lemon juice.
- 9
9. Serve 2 chickpea cakes per plate, place one cod fillet with its pesto on top or alongside, and add the sautéed spinach. If desired, finish with a little extra lemon zest.
Chef tips
To help the cakes hold together, let the mixture rest for 5 minutes before shaping. If the cod fillets are very thick, add 2 to 3 extra minutes in the oven.
Substitutions
You can use hake instead of cod. Ricotta can be replaced with well-drained cottage cheese. Parsley can be swapped for dill or basil for a different flavor profile.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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