💪 High Protein
Easy
High-Protein Chicken and Bean Bowl
A protein-packed bowl with grilled chicken, beans, brown rice and vegetables. Balanced, filling and ideal for athletes or post-workout recovery.
15 minPrep
25 minCook
40 minTotal
3Servings
Gluten-FreeDairy-FreeHigh Protein
Ingredients
- 400 g Chicken breast
- 200 g Brown rice
- 200 g Black beans (cocidos)
- 1 unit Bell pepper
- 120 g Corn
- 1 unit Avocado
- 1 tsp Cumin
- 2 tbsp Olive oil
Nutrition facts
per serving
540 kcal
Calories
42 g
Protein
52 g
Carbs
18 g
Fat
12 g
Fiber
Approximate nutritional information
Allergens
No declared allergens
Instructions
- 1
Cook the brown rice according to package instructions.
- 2
Season the chicken with cumin, salt and pepper.
- 3
Grill the chicken and slice it into strips.
- 4
Sauté the bell pepper and heat the beans and corn.
- 5
Place the rice as a base in the bowls.
- 6
Distribute the chicken, beans, corn and avocado.
Chef tips
Prep the components ahead to assemble quick bowls all week.
Substitutions
Swap the chicken for lean beef, turkey or tempeh.
