Mediterranean Tray Bake with Crispy Chickpeas, Roasted Tomatoes, Artichokes and Herbed Yogurt
🫒 Mediterranean Food
Easy

Mediterranean Tray Bake with Crispy Chickpeas, Roasted Tomatoes, Artichokes and Herbed Yogurt

An original Mediterranean one-pan recipe featuring spiced crispy chickpeas, roasted cherry tomatoes, artichoke hearts, red onion, and a creamy fresh herbed yogurt sauce. Flavorful, colorful, and perfect for a complete meal.

20 minPrep
30 minCook
50 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 400 g cooked chickpeas, drained (secados with papel for que queden crujientes)
  • 300 g cherry tomatoes (whole)
  • 240 g canned artichoke hearts (escurridos and cut por the mitad)
  • 150 g red onion (in wedges finos)
  • 45 ml olive oil (divided)
  • 12 g garlic (2 cloves chopped and 2 grated)
  • 4 g smoked paprika
  • 2 g ground cumin
  • 2 g dried oregano
  • 6 g salt (or to taste, divided)
  • 2 g black pepper (or to taste, divided)
  • 1 unit lemon (2 tbsp de jugo)
  • 200 g plain Greek yogurt
  • 15 g fresh parsley (chopped)
  • 8 g fresh mint (chopped)
  • 80 g cucumber (grated and lightly exprimido)
  • 70 g Kalamata olives (boneless and en mitades)
  • 80 g feta cheese (desmenuzado)

Nutrition facts

per serving

355 kcal
Calories
14 g
Protein
31 g
Carbs
19 g
Fat
8 g
Fiber
23 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySulfites

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F and prepare a large baking tray.

  2. 2

    In a large bowl, mix the chickpeas with 2 tablespoons olive oil, 2 chopped garlic cloves, smoked paprika, ground cumin, dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  3. 3

    Add the seasoned chickpeas, cherry tomatoes, artichoke hearts, and red onion to the tray. Drizzle with the remaining tablespoon of olive oil and toss well so everything is lightly coated.

  4. 4

    Roast for 25 to 30 minutes at 220 °C / 425 °F, stirring halfway through, until the chickpeas are golden, the tomatoes soften, and the onion is tender at the edges.

  5. 5

    Meanwhile, make the sauce: in a medium bowl combine the Greek yogurt, 2 grated garlic cloves, grated cucumber, fresh parsley, fresh mint, lemon zest, lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Stir until smooth and creamy.

  6. 6

    Taste the sauce and adjust with more salt or pepper if needed. Keep chilled until serving.

  7. 7

    Remove the tray from the oven and let it rest for 3 minutes. Scatter the Kalamata olives and crumbled feta over the top.

  8. 8

    Serve the warm mixture over a bed of herbed yogurt sauce or with the sauce on the side, making sure each portion gets chickpeas, tomatoes, artichokes, onion, olives, and feta.

Chef tips

Drying the chickpeas well before roasting helps them become crispier. For extra contrast, add a little more lemon zest right before serving.

Substitutions

You can swap the mint for fresh dill. Feta can be replaced with crumbled goat cheese, and Kalamata olives with mild black olives. For a dairy-free version, use thick plant-based yogurt and omit the feta.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon
  • Illustrative image: Wooden cutting boardIllustrative image

    Teakhaus Teak Cutting Board

    Stable base for chopping

    • Stable surface for chopping
    • Gentle on your knife edge
    • Hand-wash and let it dry
    View on Amazon

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