Sweet Potato Boats with Tamarind Chicken, Toasted Corn and Cilantro Cream
🌎 Latin American Food
Intermediate

Sweet Potato Boats with Tamarind Chicken, Toasted Corn and Cilantro Cream

Roasted sweet potatoes filled with juicy tamarind-glazed chicken, toasted corn, and a fresh cilantro-lime cream. An original Latin American–inspired recipe balancing sweet, tangy, and herbal flavors.

25 minPrep
40 minCook
65 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 4 approx. 800 g medium sweet potatoes (lavadas and dry)
  • 500 g boneless skinless chicken breast or thigh (cut in strips small)
  • 60 g tamarind pulp (without semillas)
  • 80 ml hot water (for disolver the tamarindo)
  • 3 cloves garlic (chopped finely)
  • 2 g ground cumin
  • 2 g smoked paprika
  • 1 g dried oregano
  • 15 ml honey
  • 45 ml olive oil (divided)
  • 6 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 180 g corn kernels (fresh or descongelados)
  • 100 g red onion (en cubitos small)
  • 1 unit jalapeño (without semillas and chopped)
  • 30 ml lime juice (divided)
  • 120 g plain Greek yogurt
  • 20 g fresh cilantro (leaves and stalks tiernos)
  • 60 g crumbled queso fresco
  • 30 g toasted pumpkin seeds

Nutrition facts

per serving

498 kcal
Calories
31 g
Protein
43 g
Carbs
21 g
Fat
7 g
Fiber
36 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Prick the sweet potatoes with a fork, rub them with 1 tablespoon olive oil, place them on a baking sheet, and roast for 35 to 40 minutes at 220°C / 425°F, until tender in the center.

  2. 2

    While the sweet potatoes roast, place the tamarind pulp in a bowl with the hot water. Let it sit for 5 minutes and stir until it forms a loose paste. Add the garlic, cumin, smoked paprika, oregano, honey, 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper.

  3. 3

    Add the chicken to the tamarind mixture and toss well to coat. Let it marinate for 10 minutes at room temperature while you prepare the remaining ingredients.

  4. 4

    Heat a large skillet over medium-high heat for 2 minutes. Add 1 tablespoon olive oil and the corn. Cook for 4 to 5 minutes, stirring occasionally, until the corn is browned in spots. Add the red onion, jalapeño, 1 tablespoon lime juice, and a pinch of salt. Cook 2 minutes more. Remove and set aside.

  5. 5

    In a blender or small processor, combine the Greek yogurt, cilantro, the remaining tablespoon of lime juice, 2 tablespoons water, a pinch of salt, and a little pepper. Blend until smooth to make the cilantro cream.

  6. 6

    In the same skillet, cook the marinated chicken over medium-high heat for 6 to 8 minutes, stirring, until fully cooked and glazed. If the pan gets too dry, add 1 to 2 tablespoons of water to loosen the juices. Adjust salt if needed.

  7. 7

    When the sweet potatoes are done, let them rest for 5 minutes. Split them lengthwise without cutting all the way through, and gently mash the inside with a fork to create a boat shape.

  8. 8

    Fill each sweet potato with the tamarind chicken, spoon the toasted corn over the top, and finish with the cilantro cream, crumbled queso fresco, and toasted pumpkin seeds. Serve hot or warm.

Chef tips

For deeper flavor, marinate the chicken for up to 30 minutes in the refrigerator. If you want more color on the sweet potatoes, roast them directly on the oven rack for the last 5 minutes.

Substitutions

You can substitute the chicken with turkey strips. Greek yogurt can be replaced with sour cream, and queso fresco with mild feta. If you cannot find tamarind pulp, use 2 tablespoons tamarind concentrate diluted with water.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in