Zucchini Boats with Turkey-Ricotta Pesto and Quick Lemon Lentils
💪 High Protein
Intermediate

Zucchini Boats with Turkey-Ricotta Pesto and Quick Lemon Lentils

An original high-protein recipe featuring roasted zucchini boats filled with sautéed turkey and a creamy basil-ricotta pesto, served over warm quick lemon lentils. Flavorful, balanced, and ideal for a complete meal.

20 minPrep
30 minCook
50 minTotal
4Servings
High ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 approx. 800 g medium zucchinis (cut a lo largo and vaciados)
  • 500 g lean ground turkey
  • 180 g ricotta cheese
  • 320 g cooked lentils (escurridas si son of conserva)
  • 20 g fresh basil
  • 30 g grated Parmesan cheese
  • 3 cloves garlic (2 for the pesto and 1 for the lentejas)
  • 45 ml olive oil (divided)
  • 1 unit lemon (zest and 30 ml/2 tbsp of zumo)
  • 80 g red onion (chopped fina)
  • 150 g cherry tomatoes (cut por the mitad)
  • 1 g red pepper flakes (optional)
  • 2 g dried oregano
  • 6 g salt (or to taste)
  • 2 g black pepper (or to taste)

Nutrition facts

per serving

397 kcal
Calories
36 g
Protein
18 g
Carbs
19 g
Fat
6 g
Fiber
12 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Cut the zucchinis in half lengthwise, scoop out some of the flesh with a spoon, and finely chop it for later use. Place the zucchini halves on a tray, brush with 15 ml (1 tbsp) olive oil, and season with some of the salt and black pepper.

  2. 2

    Roast the zucchinis for 12 minutes at 220 °C / 425 °F, until they start to soften but still hold their shape.

  3. 3

    Meanwhile, make the ricotta pesto: in a food processor or blender, combine the ricotta, fresh basil, Parmesan, 2 garlic cloves, lemon zest, 15 ml (1 tbsp) lemon juice, 15 ml (1 tbsp) olive oil, and a pinch of salt and black pepper. Blend until thick and creamy.

  4. 4

    Heat 15 ml (1 tbsp) olive oil in a large skillet over medium heat. Add the red onion and cook for 3 minutes. Stir in the chopped zucchini flesh, the remaining garlic clove, and the red pepper flakes; cook for 2 more minutes.

  5. 5

    Add the lean ground turkey, dried oregano, the remaining salt, and black pepper. Cook for 7 to 9 minutes, breaking it up with a spatula, until the turkey is fully cooked. Stir in half of the ricotta pesto and cook 1 more minute so the filling becomes juicy.

  6. 6

    In a separate saucepan, combine the cooked lentils, cherry tomatoes, the remaining 15 ml (1 tbsp) lemon juice, and 15 ml (1 tbsp) water. Cook for 3 to 4 minutes over medium heat until warmed through. Adjust with a pinch of salt and black pepper.

  7. 7

    Fill the roasted zucchini halves with the turkey mixture and dot the tops with small spoonfuls of the remaining ricotta pesto.

  8. 8

    Bake again for 8 to 10 minutes at 220 °C / 425 °F, until the filling is hot and lightly golden on top.

  9. 9

    Serve the zucchini boats over a bed of lemon lentils and spoon any tomatoes from the saucepan over the top.

Chef tips

For a more golden finish, place the boats under the broiler for 1 to 2 minutes, watching closely. You can also make the pesto ahead and refrigerate it for up to 2 days.

Substitutions

You can replace the turkey with lean ground chicken. Ricotta can be swapped for blended cottage cheese, though the texture will be slightly less creamy. If you do not have cherry tomatoes, use well-drained diced tomato.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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