Air Fryer Eggplant Fries with Almond-Pecorino Crust and Lemon Mint Yogurt
♨️ Air Fryer
Intermediate

Air Fryer Eggplant Fries with Almond-Pecorino Crust and Lemon Mint Yogurt

An original recipe for eggplant fries that turn crisp on the outside and tender inside, coated in a savory almond and pecorino crust. They are served with a fresh lemon-mint yogurt sauce that balances the golden crust beautifully.

20 minPrep
16 minCook
36 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 500 g / 1.1 lb g medium eggplant (1/2 inch)
  • 6 g / 1 tsp g salt (divided)
  • 70 g / 3/4 cup g ground almonds (fina)
  • 35 g / 1.25 oz g finely grated pecorino cheese
  • 50 g / 1 cup g panko breadcrumbs
  • 3 g / 1 tsp g garlic powder
  • 1 g / 1 tsp g dried oregano
  • 1 g / 1/2 tsp g black pepper
  • 2 unidades / 2 large unit eggs (batidos)
  • 30 ml / 2 tbsp ml olive oil (divided)
  • 180 g / 3/4 cup g plain Greek yogurt
  • 1 unidad / 1 medium unit lemon (1 tbsp de jugo)
  • 8 g / 2 tbsp g fresh mint (chopped fina)
  • 7 ml / 1 tsp ml honey

Nutrition facts

per serving

278 kcal
Calories
11.2 g
Protein
17.8 g
Carbs
18.4 g
Fat
5.1 g
Fiber
12.7 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyEggsTree Nuts

Instructions

  1. 1

    1. Place the eggplant sticks in a colander, toss them with 4 g / 3/4 tsp of the salt, and let them rest for 10 minutes to release some moisture. Then pat them very dry with paper towels.

  2. 2

    2. In a wide bowl, mix the ground almonds, pecorino cheese, panko breadcrumbs, garlic powder, dried oregano, black pepper, and the remaining salt.

  3. 3

    3. In another bowl, whisk the eggs with 15 ml / 1 tbsp of the olive oil until well combined.

  4. 4

    4. Dip each eggplant stick into the egg mixture and then into the almond, pecorino, and panko mixture, pressing lightly so the coating adheres well.

  5. 5

    5. Preheat the air fryer to 390°F / 200°C for 3 minutes. Lightly grease the basket with some of the remaining olive oil.

  6. 6

    6. Arrange the eggplant sticks in a single layer in the basket. Brush or drizzle them with the rest of the olive oil. Cook at 390°F / 200°C for 8 minutes.

  7. 7

    7. Open the air fryer, carefully turn the sticks, and cook for 8 more minutes at 390°F / 200°C, or until deeply golden and crisp. Work in batches if needed.

  8. 8

    8. Meanwhile, make the sauce by mixing the Greek yogurt, lemon zest, lemon juice, chopped fresh mint, and honey in a bowl until smooth.

  9. 9

    9. Serve the hot eggplant fries with the lemon mint yogurt on the side.

Chef tips

Drying the eggplant well after resting helps the coating crisp up nicely. For deeper color, add 1 to 2 extra minutes at the end, watching closely so the cheese does not burn.

Substitutions

You can replace pecorino with Parmesan. Mint can be swapped for fresh basil. For a gluten-free version, use gluten-free panko.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in