Criollo steak with mild coffee rub, roasted squash, balsamic onions, and crunchy pumpkin seeds
Argentine Food
Intermediate

Criollo steak with mild coffee rub, roasted squash, balsamic onions, and crunchy pumpkin seeds

An original Argentine-inspired dish featuring beef steaks seared with a subtle coffee and paprika crust, served with creamy roasted squash, golden balsamic onions, and toasted pumpkin seeds for crunch.

20 minPrep
40 minCook
60 minTotal
4Servings
High ProteinGluten-Free

Ingredients

Adjust servings
4
  • 800 g rump steaks or strip steaks (4 bifes medium)
  • 900 g squash (pelada and diced)
  • 300 g onions (en pluma fina)
  • 40 g pumpkin seeds (crudas)
  • 45 ml olive oil (divided)
  • 6 g finely ground coffee (suave, no instantáneo)
  • 4 g sweet paprika
  • 2 g dried oregano
  • 9 g garlic (2 cloves chopped and 1 whole for the calabaza)
  • 30 ml balsamic vinegar
  • 10 g honey
  • 20 g butter
  • 12 g fresh parsley (chopped)
  • 8 g salt (or a taste)
  • 3 g black pepper (freshly ground)
  • 60 ml hot water (for aflojar the bandeja and perfumar the calabaza)

Nutrition facts

per serving

468 kcal
Calories
37 g
Protein
18 g
Carbs
27 g
Fat
4 g
Fiber
14 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySulfites

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Place the squash on a baking tray, add 1 whole garlic clove, 2 tablespoons olive oil, half of the salt, and some black pepper. Toss well.

  2. 2

    2. Roast the squash for 30 minutes at 220 °C / 425 °F, stirring halfway through. In the last 5 minutes, add the hot water to the tray so part of the squash becomes creamier as it mixes with its juices.

  3. 3

    3. Meanwhile, toast the pumpkin seeds in a dry skillet over medium heat for 3 to 4 minutes, until they start to pop lightly. Remove and set aside.

  4. 4

    4. In a small bowl, mix the ground coffee, sweet paprika, dried oregano, 2 minced garlic cloves, the remaining salt, black pepper, and 1 tablespoon olive oil until it forms a fragrant paste.

  5. 5

    5. Pat the steaks dry with paper towels and rub them with the coffee-spice mixture on both sides. Let them rest for 10 minutes at room temperature.

  6. 6

    6. Heat a wide skillet over medium heat. Add the butter and the remaining olive oil. Add the onions and cook for 10 to 12 minutes, stirring, until golden and soft.

  7. 7

    7. Add the balsamic vinegar and honey to the onions. Cook 2 to 3 minutes more, until glossy and slightly reduced. Keep warm.

  8. 8

    8. Heat another skillet or griddle over medium-high heat. Sear the steaks for 3 to 4 minutes per side for medium-rare, or a little longer depending on thickness. If you prefer to finish them in the oven, transfer them for 3 to 5 minutes at 200 °C / 400 °F.

  9. 9

    9. Remove the steaks and let them rest for 5 minutes. While they rest, gently mash the roasted squash with a fork, incorporating the roasted garlic from the tray to create a rustic side.

  10. 10

    10. Serve a bed of roasted squash, place the steaks on top or לצד, add the balsamic onions, and finish with the toasted pumpkin seeds and chopped fresh parsley.

Chef tips

For a more Argentine feel, serve it with rustic country bread or a simple bitter-leaf salad. Do not overuse the coffee: it should add depth, not bitterness.

Substitutions

You can replace rump steak with striploin or top round. Honey can be swapped for brown sugar, and pumpkin seeds can be replaced with toasted almonds if tree nuts are not a concern.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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