🥩 Beef
Intermediate
Grilled Steak
A juicy grilled beef steak, simply seasoned with salt and pepper and cooked to the perfect doneness. The essential technique for a golden crust and a tender, pink interior.
10 minPrep
10 minCook
20 minTotal
2Servings
Gluten-FreeLow CarbHigh ProteinKeto
Ingredients
- 500 g Beef steak (corte grueso)
- 2 tsp Coarse salt
- 1 tsp Black pepper
- 2 cloves Garlic
- 20 g Butter
- 1 sprig Rosemary
- 1 tbsp Olive oil
Nutrition facts
per serving
520 kcal
Calories
46 g
Protein
1 g
Carbs
37 g
Fat
0 g
Fiber
Approximate nutritional information
Allergens
Dairy
Instructions
- 1
Take the steak out of the fridge 30 minutes before cooking.
- 2
Pat it dry and season with salt and pepper.
- 3
Heat the grill or pan over very high heat.
- 4
Sear the steak 3 to 4 minutes per side.
- 5
Add butter, garlic and rosemary at the end, basting the meat.
- 6
Let rest 5 minutes before slicing.
Chef tips
Let the meat rest after cooking so the juices redistribute.
Substitutions
Use any cut you prefer, adjusting the time to the thickness.
