Grilled Steak

Name: Grilled Steak
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: Estadounidense
Ingredients: 1.1 lb Beef steak; 2 tsp Coarse salt; 1 tsp Black pepper; cloves Garlic; 1.5 tbsp Butter; 1 sprig Rosemary; 1 tbsp Olive oil

A juicy grilled beef steak, simply seasoned with salt and pepper and cooked to the perfect doneness. The essential technique for a golden crust and a tender, pink interior.

10 minPrep

10 minCook

20 minTotal

2Servings

Gluten-FreeLow CarbHigh ProteinKeto

Ingredients

Adjust servings

500 g Beef steak (corte grueso)
2 tsp Coarse salt
1 tsp Black pepper
2 cloves Garlic
20 g Butter
1 sprig Rosemary
1 tbsp Olive oil

Nutrition facts

per serving

520 kcal

Calories

46 g

Protein

1 g

Carbs

37 g

Fat

0 g

Fiber

1 g

Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

1
Take the steak out of the fridge 30 minutes before cooking.
2
Pat it dry and season with salt and pepper.
3
Heat the grill or pan over very high heat.
4
Sear the steak 3 to 4 minutes per side.
5
Add butter, garlic and rosemary at the end, basting the meat.
6
Let rest 5 minutes before slicing.

Chef tips

Let the meat rest after cooking so the juices redistribute.

Substitutions

Use any cut you prefer, adjusting the time to the thickness.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

Illustrative image
TempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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Illustrative image
T-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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Illustrative image
Victorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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