Beef Stew

Name: Beef Stew
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 6
Cuisine: Internacional
Ingredients: 1.7 lb Stewing beef; 1.1 lb Potatoes; units Carrot; unit Onion; 4 cups Beef broth; 2 tbsp Tomato paste; 2 tbsp Flour; 3 tbsp Olive oil

A hearty beef stew slow-cooked with potatoes, carrots and a thick, savory broth. Meat that melts in your mouth and tender vegetables in one comforting dish.

20 minPrep

120 minCook

140 minTotal

6Servings

High Protein

Ingredients

Adjust servings

800 g Stewing beef (diced)
500 g Potatoes (en trozos)
3 units Carrot (en trozos)
1 unit Onion (chopped)
1 litro Beef broth
2 tbsp Tomato paste
2 tbsp Flour
3 tbsp Olive oil

Nutrition facts

per serving

460 kcal

Calories

38 g

Protein

32 g

Carbs

20 g

Fat

5 g

Fiber

27 g

Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Gluten

Instructions

1
Flour and brown the beef cubes in hot oil.
2
Remove the meat and sauté the onion in the same pot.
3
Add the tomato paste and cook one minute.
4
Return the meat, pour in the broth and bring to a boil.
5
Simmer covered for 90 minutes.
6
Add the potatoes and carrots and cook 30 more minutes.

Chef tips

Browning the meat well at the start is key to a more flavorful broth.

Substitutions

Add peas or mushrooms in the last minutes of cooking.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

Illustrative image
TempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
View on Amazon
Illustrative image
T-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
View on Amazon
Illustrative image
Victorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
View on Amazon