🥩 Beef
Intermediate
Beef Stew
A hearty beef stew slow-cooked with potatoes, carrots and a thick, savory broth. Meat that melts in your mouth and tender vegetables in one comforting dish.
20 minPrep
120 minCook
140 minTotal
6Servings
High Protein
Ingredients
- 800 g Stewing beef (diced)
- 500 g Potatoes (en trozos)
- 3 units Carrot (en trozos)
- 1 unit Onion (chopped)
- 1 litro Beef broth
- 2 tbsp Tomato paste
- 2 tbsp Flour
- 3 tbsp Olive oil
Nutrition facts
per serving
460 kcal
Calories
38 g
Protein
32 g
Carbs
20 g
Fat
5 g
Fiber
Approximate nutritional information
Allergens
Gluten
Instructions
- 1
Flour and brown the beef cubes in hot oil.
- 2
Remove the meat and sauté the onion in the same pot.
- 3
Add the tomato paste and cook one minute.
- 4
Return the meat, pour in the broth and bring to a boil.
- 5
Simmer covered for 90 minutes.
- 6
Add the potatoes and carrots and cook 30 more minutes.
Chef tips
Browning the meat well at the start is key to a more flavorful broth.
Substitutions
Add peas or mushrooms in the last minutes of cooking.
