Budget Semolina, Spinach and Onion Bake with Cheese Crust
💰 Budget Recipes
Easy

Budget Semolina, Spinach and Onion Bake with Cheese Crust

An affordable, original, and comforting recipe made with cooked semolina, sautéed onion, spinach, and a golden cheese topping. It bakes until firm inside and crisp on top, perfect for a simple and filling meal.

15 minPrep
35 minCook
50 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 120 g wheat semolina (of grano medio)
  • 500 ml water (for cocinar the sémola)
  • 180 g onion (chopped fina)
  • 150 g spinach (chopped)
  • 2 units garlic (chopped)
  • 2 units egg (batidos)
  • 80 g grated cheese (tipo mozzarella or queso semicurado)
  • 15 ml vegetable oil (more a poco for engrasar)
  • 5 g salt (or to taste)
  • 1 g black pepper (freshly ground)
  • 2 g sweet paprika (for dar color and sabor)

Nutrition facts

per serving

238 kcal
Calories
11 g
Protein
24 g
Carbs
11 g
Fat
2 g
Fiber
22 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyEggs

Instructions

  1. 1

    1. Preheat the oven to 200 °C / 400 °F and lightly grease a small baking dish or an oven-safe skillet.

  2. 2

    2. Heat the vegetable oil in a skillet over medium heat. Add the chopped onion and cook for 5 minutes, until softened.

  3. 3

    3. Stir in the chopped garlic, spinach, salt, black pepper, and sweet paprika. Cook for 3 to 4 minutes, stirring, until the spinach wilts and reduces in volume. Remove from the heat.

  4. 4

    4. In a saucepan, bring the water to a boil. Gradually pour in the wheat semolina while stirring constantly to prevent lumps. Cook over low heat for 3 to 4 minutes until thickened.

  5. 5

    5. Transfer the cooked semolina to a large bowl. Add the onion, garlic, and spinach mixture, then mix in the beaten eggs and half of the grated cheese. Stir well until fully combined.

  6. 6

    6. Pour the mixture into the greased dish and smooth the top with a spoon. Sprinkle the remaining grated cheese over the surface.

  7. 7

    7. Bake for 22 to 26 minutes at 200 °C / 400 °F, until the center is set and the top is golden.

  8. 8

    8. Let it rest for 5 minutes before slicing and serving so the bake holds its shape better.

Chef tips

For a softer texture, add 2 to 3 extra tablespoons of water to the semolina while cooking. You can also broil the top for 2 minutes at the end, watching closely.

Substitutions

You can use Swiss chard instead of spinach. The cheese can be replaced with any affordable melting cheese. For extra flavor, add a little more paprika or pepper.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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