Turkey and Edamame Bites with Sesame Crust and Creamy Lemon Dip
💪 High Protein
Intermediate

Turkey and Edamame Bites with Sesame Crust and Creamy Lemon Dip

Juicy, golden bites made with ground turkey, edamame, and oats, coated in sesame seeds and served with a creamy yogurt, lemon, and herb dip. An original, satisfying, and practical high-protein recipe.

20 minPrep
18 minCook
38 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 500 g ground turkey (preferiblemente magro)
  • 150 g shelled edamame (descongelado si es congelado)
  • 40 g ground oats (tipo harina gruesa)
  • 1 unit egg (beaten)
  • 60 g red onion (chopped muy fina)
  • 2 cloves garlic (grated or chopped)
  • 10 g fresh parsley (chopped, divided)
  • 1 cdita lemon zest (divided)
  • 30 ml lemon juice (divided)
  • 1 cdita ground cumin
  • 1 cdita smoked paprika
  • 5 g salt (divided)
  • 1 g black pepper (divided)
  • 25 g sesame seeds (for cubrir)
  • 15 ml olive oil (for brush and the bandeja)
  • 200 g plain Greek yogurt (for the dip)
  • 100 g cottage cheese (for the dip)
  • 5 g fresh dill (chopped finely)

Nutrition facts

per serving

356 kcal
Calories
36 g
Protein
15 g
Carbs
16 g
Fat
3 g
Fiber
12 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggsSoySesame

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Lightly grease a baking tray with half of the olive oil.

  2. 2

    Place the edamame in a food processor and pulse several times until finely chopped, not pureed. Transfer to a large bowl.

  3. 3

    Add the ground turkey, ground oats, beaten egg, red onion, garlic, 2 tablespoons of the parsley, half of the lemon zest, 1 tablespoon of the lemon juice, cumin, smoked paprika, 3/4 teaspoon salt, and 1/4 teaspoon black pepper to the bowl. Mix until well combined.

  4. 4

    With lightly damp hands, shape the mixture into 16 even oval or round bites.

  5. 5

    Place the sesame seeds on a plate. Roll each bite lightly in the sesame seeds to coat the surface, then arrange them on the tray. Brush or drizzle with the remaining olive oil.

  6. 6

    Bake for 16 to 18 minutes at 220 °C / 425 °F, turning halfway through, until the bites are golden and cooked through.

  7. 7

    Meanwhile, make the dip by mixing the Greek yogurt, cottage cheese, dill, remaining parsley, remaining lemon juice, remaining lemon zest, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a bowl until creamy.

  8. 8

    Serve the bites hot with the creamy lemon herb dip on the side.

Chef tips

For a smoother dip, blend the cottage cheese before mixing it with the yogurt. For a deeper golden crust, place the bites under the broiler for 1 to 2 minutes, watching closely.

Substitutions

You can substitute the turkey with ground chicken. Dill can be replaced with mint or chives. If you do not have ground oats, use rolled oats pulsed in a blender. For a gluten-free version, make sure to use certified gluten-free oats.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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