Salvadoran purple corn bites with black beans, fresh cheese, and warm cashew apple sauce
Salvadoran Food
Intermediate

Salvadoran purple corn bites with black beans, fresh cheese, and warm cashew apple sauce

Golden bite-sized cakes made with purple corn dough and a touch of ripe plantain, stuffed with seasoned black beans and fresh cheese, served with a warm cashew apple, onion, and sweet pepper sauce. An original recipe inspired by traditional Salvadoran flavors.

30 minPrep
25 minCook
55 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 240 g purple corn masa (for the base)
  • 120 g ripe plantain (cocido and machacado)
  • 120 ml warm water (ajustar si the dough lo necesita)
  • 5 g salt (divided)
  • 30 ml vegetable oil (more a poco for engrasar)
  • 200 g cooked black beans (escurridos)
  • 80 g white onion (chopped fina, divided)
  • 6 g garlic (chopped fino)
  • 1 g ground cumin (for the frijoles)
  • 100 g fresh cheese (desmoronado)
  • 180 g cashew apple (pulpa chopped, without semilla)
  • 70 g red sweet pepper (chopped diced small)
  • 100 g tomato (chopped)
  • 8 g fresh cilantro (chopped)
  • 15 ml lime juice (freshly squeezed)
  • 4 g sugar (for balancear the sauce)
  • 1 g black pepper (to taste)

Nutrition facts

per serving

320 kcal
Calories
10 g
Protein
46 g
Carbs
11 g
Fat
6 g
Fiber
40 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. In a medium skillet, heat 1 tablespoon vegetable oil over medium heat. Add half of the chopped white onion and the garlic; cook for 2 to 3 minutes until fragrant.

  2. 2

    2. Add the cooked black beans, ground cumin, 1/2 teaspoon salt, and black pepper. Lightly mash the beans with a spoon and cook for 4 minutes until thickened. Remove from the heat and let cool.

  3. 3

    3. In a bowl, mix the purple corn masa with the mashed ripe plantain, the remaining salt, and the warm water little by little until a soft, moist, workable dough forms. Add a few extra spoonfuls of water if needed.

  4. 4

    4. Divide the dough into 8 equal portions. Shape each into a ball, make an indentation in the center, and fill with 1 tablespoon of beans and a little fresh cheese. Seal well and gently flatten into thick bites about 3 inches wide.

  5. 5

    5. Heat a large skillet or griddle over medium heat and lightly grease with a little oil. Cook the bites for 4 to 5 minutes per side until golden and firm. Keep warm.

  6. 6

    6. For the sauce, in the same skillet heat the remaining tablespoon of oil. Add the remaining onion and the red sweet pepper; cook for 3 minutes. Add the tomato and chopped cashew apple pulp, then stir in the sugar and cook for 5 minutes, stirring, until juicy and slightly thickened.

  7. 7

    7. Turn off the heat and stir the lime juice and fresh cilantro into the sauce. Adjust salt if needed.

  8. 8

    8. If you want to keep the bites warm before serving, place them on an oven-safe tray at 93 °C / 200 °F for 5 minutes.

  9. 9

    9. Serve the bites hot with the warm cashew apple sauce spooned over or on the side.

Chef tips

If the dough cracks while shaping, moisten your hands with a little warm water. The cashew apple should be ripe for the best fruity, mellow flavor.

Substitutions

If you cannot find purple corn masa, use white corn masa. Cashew apple can be replaced with finely chopped fresh pineapple for a different version, though less traditional. Fresh cheese can be replaced with firm cuajada cheese.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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