
Roasted Sweet Potato Boats Filled with Creamy Quinoa, Sautéed Kale and Smoked Cheddar Crust
An original vegetarian recipe of roasted sweet potatoes split open and filled with a creamy mixture of quinoa, onion, garlic, sautéed kale, yogurt, and smoked cheddar, then baked until golden and comforting.
Ingredients
- 4 approx. 1 kg medium sweet potatoes (lavadas and secadas)
- 120 g quinoa (enjuagada)
- 240 ml water (for cocer the quinoa)
- 30 ml olive oil (divided)
- 100 g onion (chopped fina)
- 2 cloves garlic (chopped)
- 120 g kale (without stalks duros and chopped)
- 4 g smoked paprika
- 2 g ground cumin
- 6 g salt (or to taste, divided)
- 2 g black pepper (or to taste)
- 120 g plain Greek yogurt
- 100 g shredded smoked cheddar (divided)
- 10 g chives (chopped)
- 30 g breadcrumbs
- 15 g butter (derretida)
- 15 ml lemon juice
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220°C / 425°F. Prick the sweet potatoes with a fork, place them on a baking tray, rub them with 1 tablespoon of olive oil, and roast for 35 to 40 minutes, until tender in the center.
- 2
Meanwhile, place the quinoa and water in a small saucepan with 1/2 teaspoon of salt. Bring to a boil, reduce the heat, cover, and cook for 12 to 15 minutes until the quinoa absorbs the water. Turn off the heat and let it rest for 5 minutes; then fluff with a fork.
- 3
Heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Add the onion and cook for 4 to 5 minutes until softened. Stir in the garlic, smoked paprika, and cumin, and cook for 30 seconds more.
- 4
Add the kale to the skillet along with the remaining salt and the black pepper. Sauté for 3 to 4 minutes until wilted. Remove from the heat and mix with the cooked quinoa, Greek yogurt, half of the smoked cheddar, the chives, and the lemon juice.
- 5
In a small bowl, combine the breadcrumbs with the melted butter and the remaining smoked cheddar to make the topping.
- 6
When the sweet potatoes are ready, remove them from the oven but keep it on at 220°C / 425°F. Cut a lengthwise slit in each sweet potato and gently open them. Scoop out some of the flesh with a spoon, leaving a border so they hold their shape, and mix that flesh into the quinoa filling.
- 7
Fill the sweet potatoes with the quinoa and kale mixture. Sprinkle the breadcrumb, butter, and cheddar topping over each one.
- 8
Bake again for 10 minutes at 220°C / 425°F, or until the top is golden and bubbling. Let rest for 3 minutes before serving.
Chef tips
For a firmer texture, let the quinoa cool for 5 minutes before mixing it with the yogurt. If the sweet potatoes are very large, trim a thin strip from the bottom so they sit flat when serving.
Substitutions
You can substitute the kale with sturdy spinach, the smoked cheddar with smoked gouda, and the Greek yogurt with sour cream. For a gluten-free version, use gluten-free breadcrumbs.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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