
Mediterranean Roasted Sweet Potatoes with Rosemary Lentils, Spinach, Tahini Yogurt and Pistachio Dukkah
An original Mediterranean recipe of roasted sweet potatoes stuffed with rosemary-scented lentils, sautéed spinach, a creamy tahini yogurt sauce, and a crunchy pistachio-sesame finish. It balances sweet, herbal, citrusy, and toasted flavors in a comforting complete dish.
Ingredients
- 4 approx. 1 kg medium sweet potatoes (lavados and dry)
- 400 g cooked lentils (escurridas si son of conserva)
- 120 g fresh spinach (lightly packed)
- 120 g red onion (chopped fina)
- 3 cloves garlic (chopped)
- 180 g plain Greek yogurt (without sugar)
- 45 ml tahini (well mezclado)
- 1 1 unit lemon (3 tbsp de zumo, divididos)
- 40 g toasted pistachios (chopped gruesos)
- 18 g sesame seeds (preferiblemente tostadas)
- 5 g ground cumin (divided)
- 4 g fresh rosemary (chopped fino)
- 2.5 g smoked paprika
- 60 ml extra-virgin olive oil (divided)
- 15 ml red wine vinegar
- 10 ml honey
- 8 g salt (or to taste, divided)
- 2 g black pepper (or to taste, divided)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Pierce the sweet potatoes several times with a fork, place them on a baking tray, and rub them with 1 tablespoon olive oil, 1/4 teaspoon salt, and a little black pepper. Roast for 35 to 40 minutes, until tender in the center.
- 2
While the sweet potatoes roast, make the lentil mixture. Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the red onion and cook for 4 to 5 minutes until softened. Stir in 2 garlic cloves, the rosemary, 1 teaspoon cumin, and the smoked paprika; cook for 30 seconds.
- 3
Add the cooked lentils, 1 tablespoon lemon juice, the red wine vinegar, the honey, 1/2 teaspoon salt, and black pepper to taste. Cook for 3 to 4 minutes, stirring, until the lentils are fragrant and heated through.
- 4
Add the fresh spinach to the skillet and cook for 1 to 2 minutes until wilted. Taste and adjust with salt and pepper. Remove from the heat.
- 5
For the sauce, mix the Greek yogurt, tahini, the remaining garlic clove, lemon zest, 2 tablespoons lemon juice, and 2 to 3 tablespoons water if needed, plus a pinch of salt and black pepper in a bowl. Stir until smooth and creamy.
- 6
Make the quick dukkah by combining the pistachios, sesame seeds, the remaining 1 teaspoon cumin, the remaining 1 tablespoon olive oil, and a pinch of salt. For deeper toasted flavor, spread the mixture in a small skillet and toast for 1 minute over low heat, stirring constantly.
- 7
Split the roasted sweet potatoes lengthwise without cutting all the way through, and gently press the ends to open the centers. Divide the lentil-spinach mixture among the sweet potatoes. Spoon over the tahini yogurt sauce and finish with the pistachio dukkah. Serve hot or warm.
Chef tips
For a more pronounced texture, roast the sweet potatoes directly on the oven rack with a tray underneath to catch drips. The sauce can be made ahead and kept chilled for up to 2 days.
Substitutions
You can swap the pistachios for walnuts if you do not need to avoid other tree nuts, or use sunflower seeds for a nut-free version. Honey can be replaced with maple syrup. For a lighter texture, use plain yogurt instead of Greek yogurt.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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