Grilled Chicken Skewers with Cherry Tomatoes, Artichoke Hearts, and Roasted Red Pepper, Cumin, and Lemon Marinade

Name: Grilled Chicken Skewers with Cherry Tomatoes, Artichoke Hearts, and Roasted Red Pepper, Cumin, and Lemon Marinade
Prep time: 30 min
Cook time: 14 min
Total time: 44 min
Yield: 4
Cuisine: Fusión mediterránea
Ingredients: 1.5 lb skinless chicken breast, cut into 1.25-inch cubes; 7 oz cherry tomatoes; 8.5 oz canned artichoke hearts, drained; 4 oz roasted red pepper; 3 cloves garlic; 3 tbsp fresh lemon juice; 1 tbsp lemon zest; 4 tbsp olive oil; 2 tsp ground cumin; 1 tsp sweet paprika; 1 tsp dried oregano; 1.5 tsp salt; 1 tsp black pepper; 0.5 cup fresh parsley

An original grill recipe featuring juicy chicken cubes threaded with cherry tomatoes and artichoke hearts, marinated in a vibrant blend of roasted red pepper, garlic, cumin, lemon, and olive oil. The skewers cook up golden, aromatic, and lightly smoky.

30 minPrep

14 minCook

44 minTotal

4Servings

Gluten-FreeDairy-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings

700 g skinless chicken breast, cut into 1.25-inch cubes (for the brochetas)
200 g cherry tomatoes (whole)
240 g canned artichoke hearts, drained (cut por the mitad si son large)
120 g roasted red pepper (for the adobo)
3 cloves garlic (pelados)
45 ml fresh lemon juice (for the adobo)
1 cda lemon zest (finely grated)
60 ml olive oil (divided entre adobo and parrilla)
5 g ground cumin (for the adobo)
3 g sweet paprika (for the adobo)
1 g dried oregano (for the adobo)
8 g salt (or to taste)
2 g black pepper (freshly ground)
15 g fresh parsley (chopped, for terminar)

Nutrition facts

per serving

312 kcal

Calories

42 g

Protein

8 g

Carbs

12 g

Fat

2.5 g

Fiber

5.5 g

Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

1
If using wooden skewers, soak them in water for 20 minutes to prevent burning on the grill.
2
Preheat the grill to medium-high heat, about 450 °F / 230 °C.
3
Make the marinade by blending or processing the roasted red pepper, garlic, lemon juice, lemon zest, 45 ml (3 tbsp) olive oil, ground cumin, sweet paprika, dried oregano, salt, and black pepper until smooth.
4
Place the chicken in a large bowl, add the marinade, and toss well to coat every piece. Let it rest for 15 minutes in a cool spot while you prepare the vegetables.
5
Cut the artichoke hearts in half if large, and lightly pat the cherry tomatoes and artichokes dry with paper towels so they brown better.
6
Thread the marinated chicken, cherry tomatoes, and artichoke hearts onto the skewers, alternating evenly until all ingredients are used.
7
Brush the hot grill grates with the remaining 15 ml (1 tbsp) olive oil. Place the skewers on the grill and cook for 12 to 14 minutes at 450 °F / 230 °C, turning every 3 to 4 minutes, until the chicken is browned and reaches an internal temperature of 165 °F / 74 °C.
8
Transfer the skewers to a platter, sprinkle with fresh parsley, and let rest for 3 minutes before serving.

Chef tips

Do not overcrowd the skewers; leaving small gaps between ingredients helps heat circulate for better browning. For a smokier flavor, roast the red pepper yourself before making the marinade.

Substitutions

You can use boneless chicken thighs instead of breast. Parsley can be replaced with cilantro or basil. If you cannot find artichoke hearts, you can use zucchini chunks, though the flavor profile will change.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

Illustrative image
Ninja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
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Illustrative image
Cosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
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Illustrative image
TempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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