Lemon Rosemary Chicken Skewers with Warm Chickpea Cream and Roasted Peppers
💪 High Protein
Intermediate

Lemon Rosemary Chicken Skewers with Warm Chickpea Cream and Roasted Peppers

An original high-protein recipe featuring juicy chicken skewers marinated with lemon and rosemary, served over a warm chickpea cream with roasted peppers on the side. Flavorful, balanced, and perfect for a complete meal.

20 minPrep
25 minCook
45 minTotal
4Servings
Gluten-FreeHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 600 g chicken breast (cut diced large)
  • 1 unit lemon (2 tbsp de jugo)
  • 8 g fresh rosemary (chopped fino)
  • 3 cloves garlic (2 chopped and 1 whole for the cream)
  • 45 ml olive oil (divided)
  • 4 g sweet paprika (for the marinado)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 400 g cooked chickpeas (escurridos)
  • 120 g plain Greek yogurt (without sugar)
  • 2 g ground cumin (for the cream)
  • 60 ml water (for ajustar the cream)
  • 200 g red bell pepper (in strips)
  • 200 g yellow bell pepper (in strips)
  • 120 g red onion (in wedges)
  • 10 g fresh parsley (chopped for terminar)

Nutrition facts

per serving

402 kcal
Calories
45 g
Protein
19 g
Carbs
16 g
Fat
5 g
Fiber
14 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. If using wooden skewers, soak them in water for 10 minutes.

  2. 2

    2. In a bowl, combine the chicken with lemon zest, 30 ml (2 tbsp) lemon juice, chopped rosemary, 2 minced garlic cloves, 15 ml (1 tbsp) olive oil, sweet paprika, 3 g (1/2 tsp) salt, and black pepper. Let it marinate for 10 minutes.

  3. 3

    3. Place the red bell pepper, yellow bell pepper, and red onion on a baking tray. Add 15 ml (1 tbsp) olive oil and 1 g (a pinch) salt, toss well, and roast for 20 minutes at 220 °C / 425 °F, stirring halfway through.

  4. 4

    4. While the vegetables roast, thread the chicken cubes onto the skewers. Heat a grill pan or large skillet over medium-high heat and cook the skewers for 4 to 5 minutes per side, until the chicken is nicely browned and fully cooked through.

  5. 5

    5. For the warm cream, place the cooked chickpeas, Greek yogurt, 1 garlic clove, ground cumin, 15 ml (1 tbsp) olive oil, 2 g (1/2 tsp) salt, and 60 ml (1/4 cup) water in a food processor. Blend until smooth.

  6. 6

    6. Transfer the chickpea cream to a small saucepan and warm it over low heat for 2 to 3 minutes, stirring, just until heated through. If it is too thick, add a little more water.

  7. 7

    7. Spoon a base of warm chickpea cream onto each plate, place the chicken skewers on top or alongside, and finish with the roasted peppers, roasted red onion, and chopped fresh parsley.

  8. 8

    8. Adjust salt if needed and serve immediately.

Chef tips

For deeper flavor, marinate the chicken for up to 30 minutes in the refrigerator. The chickpea cream should be smooth and light to contrast with the skewers.

Substitutions

You can swap the chicken for turkey. Greek yogurt can be replaced with thick plain yogurt. If you do not have fresh rosemary, use 1 teaspoon dried rosemary.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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