Chilean Zapallo Squash and Hake Bake with Merkén Oat Crust
Chilean Food
Intermediate

Chilean Zapallo Squash and Hake Bake with Merkén Oat Crust

A savory Chilean-inspired bake combining mashed zapallo squash, flaky hake, gentle sautéed onion, and fresh herbs, topped with a crunchy oat, cheese, and merkén crust. Comforting, original, and homey, it works beautifully as a main course.

25 minPrep
45 minCook
70 minTotal
6Servings
High Protein

Ingredients

Adjust servings
6
  • 700 g skinless hake fillet (en trozos large)
  • 900 g zapallo squash (pelado and diced)
  • 300 g potatoes (peladas and diced)
  • 200 g onion (chopped fina)
  • 10 g garlic (chopped)
  • 30 ml olive oil (divided)
  • 180 ml milk (whole or semidescremada)
  • 25 g butter (for the puree)
  • 2 units eggs (lightly batidos)
  • 120 g grated chanco cheese (divided)
  • 60 g rolled oats (for the crust)
  • 6 g merkén (divided)
  • 2 g dried oregano
  • 15 g fresh parsley (chopped)
  • 250 ml broth or water (for cocer the pescado)
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

370 kcal
Calories
28 g
Protein
24 g
Carbs
18 g
Fat
4 g
Fiber
20 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyEggsFish

Instructions

  1. 1

    1. Preheat the oven to 200 °C / 400 °F. Grease a medium baking dish with a little of the olive oil.

  2. 2

    2. Place the zapallo squash and potatoes in a pot with water and a pinch of salt. Cook for 15 to 18 minutes, until very tender. Drain well.

  3. 3

    3. Meanwhile, heat 1 tablespoon of the olive oil in a skillet over medium heat. Sauté the onion for 6 minutes until translucent. Add the garlic and cook 1 minute more. Stir in the oregano, half of the merkén, and a pinch of black pepper. Remove from the heat.

  4. 4

    4. In another skillet or shallow saucepan, add the broth or water and bring to a gentle simmer. Add the hake, cover, and cook for 5 to 7 minutes, until just cooked and easily flaked. Remove the fish, let it cool slightly, and flake it, checking for any bones. Reserve 60 ml / 1/4 cup of the cooking liquid.

  5. 5

    5. Mash the hot zapallo squash and potatoes into a rustic purée. Mix with the milk, butter, beaten eggs, 80 g / 2/3 cup of the chanco cheese, the reserved cooking liquid, 1 teaspoon salt, and some black pepper.

  6. 6

    6. Fold the sautéed onion, flaked hake, and chopped parsley into the purée. Mix gently until combined without breaking up the fish too much. Adjust salt and pepper.

  7. 7

    7. Transfer the mixture to the prepared baking dish and smooth the top with a spoon.

  8. 8

    8. In a small bowl, mix the oats, the remaining chanco cheese, the remaining 1 tablespoon olive oil, and the rest of the merkén. Scatter this crust evenly over the bake.

  9. 9

    9. Bake at 200 °C / 400 °F for 25 to 30 minutes, until set around the edges, piping hot in the center, and golden on top. For deeper color, broil for 2 to 3 additional minutes, watching closely.

  10. 10

    10. Let rest for 5 minutes before serving so it firms up and slices more neatly.

Chef tips

For a lighter texture, do not blend the purée in a blender. Hand-mashing keeps the bake rustic. If the hake releases excess moisture, drain it well before folding it in.

Substitutions

You can replace hake with another mild white fish such as Chilean merluza. Chanco cheese can be swapped for a mild melting cheese. If zapallo squash is unavailable, use sweet pumpkin plus a little extra potato to maintain structure.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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