Fan-Cut Zucchini with Warm White Bean Lemon Cream and Crispy Parmesan Crumbs
🥦 Vegetarian
Intermediate

Fan-Cut Zucchini with Warm White Bean Lemon Cream and Crispy Parmesan Crumbs

An original vegetarian recipe featuring fan-cut zucchini roasted until tender and golden, served over a warm white bean cream with lemon, garlic, and yogurt, then finished with crispy breadcrumbs, Parmesan, parsley, and sunflower seeds.

25 minPrep
35 minCook
60 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 4 approx. 800 g medium zucchini (lavados and with cortes tipo abanico without llegar a the base)
  • 400 g cooked white beans (escurridas)
  • 120 g plain Greek yogurt (whole or semidesnatado)
  • 50 g grated Parmesan cheese (divided)
  • 45 g breadcrumbs (preferiblemente panko or pan grated grueso)
  • 25 g sunflower seeds (unsalted)
  • 45 ml olive oil (divided)
  • 3 cloves garlic (2 chopped and 1 whole)
  • 1 1 unit lemon (2 tbsp de zumo)
  • 15 g fresh parsley (chopped)
  • 120 g yellow onion (chopped fina)
  • 180 ml vegetable broth (hot)
  • 2 g sweet paprika
  • 1 g ground cumin
  • 6 g salt (or to taste)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

365 kcal
Calories
15 g
Protein
28 g
Carbs
21 g
Fat
8 g
Fiber
20 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the zucchini on a cutting board and make parallel fan-style cuts, stopping before cutting all the way through so the base stays intact.

  2. 2

    Place the zucchini on a baking tray. Toss with 1 tablespoon olive oil, half the salt, and a little black pepper, making sure some oil gets between the cuts. Roast for 25 to 30 minutes at 220 °C / 425 °F, until tender and lightly golden at the edges.

  3. 3

    While they roast, make the crispy topping. In a small skillet over medium heat, warm 1 tablespoon olive oil. Add 2 chopped garlic cloves and cook for 30 seconds. Stir in the breadcrumbs, sunflower seeds, 30 g Parmesan, half of the parsley, sweet paprika, and a pinch of salt. Toast for 3 to 4 minutes, stirring, until the crumbs are golden and crisp. Set aside.

  4. 4

    For the bean cream, heat the remaining tablespoon of olive oil in a saucepan over medium heat. Add the onion and cook for 5 minutes until softened. Add 1 whole garlic clove and the ground cumin, and cook 30 seconds more.

  5. 5

    Add the white beans, vegetable broth, lemon zest, and lemon juice. Simmer gently for 5 minutes. Remove the garlic clove if you want a milder flavor, or leave it in for more intensity.

  6. 6

    Transfer the mixture to a blender or use an immersion blender. Add the Greek yogurt, the remaining salt, and a little black pepper, then blend until thick and silky. If it is too thick, loosen with 1 to 2 more tablespoons of hot broth.

  7. 7

    Spread the warm bean cream onto plates or a serving platter. Arrange the roasted fan-cut zucchini on top. Sprinkle over the crispy breadcrumb-Parmesan mixture and finish with the remaining Parmesan and parsley.

  8. 8

    Serve right away while warm, so the creamy beans, tender roasted zucchini, and crunchy topping contrast beautifully.

Chef tips

For cleaner fan cuts, place chopsticks or wooden spoons on either side of the zucchini to prevent slicing all the way through. For a deeper golden finish, broil the zucchini for 2 minutes at the end, watching closely.

Substitutions

You can swap the white beans for cannellini or butter beans. Greek yogurt can be replaced with thick plain yogurt. Sunflower seeds can be replaced with pumpkin seeds if preferred. For a gluten-free version, use gluten-free breadcrumbs.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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