
Mediterranean Gratinated Zucchini with Tomato Lentils, Olives, and Herb Crust
Roasted zucchini halves filled with a savory mixture of lentils, tomato, olives, and Mediterranean aromatics, finished with a crisp herb-Parmesan crumb topping. It is an original, comforting dish packed with Mediterranean flavor.
Ingredients
- 4 approx. 800 g medium zucchini (cut a lo largo)
- 300 g cooked lentils (escurridas si son of conserva)
- 120 g red onion (chopped fina)
- 3 cloves garlic (chopped)
- 200 g cherry tomatoes (cut por the mitad)
- 80 g Kalamata olives (deshuesadas and chopped)
- 20 g capers (enjuagadas and chopped)
- 50 g breadcrumbs (preferiblemente estilo grueso)
- 35 g grated Parmesan cheese (for the crust)
- 15 g fresh parsley (chopped)
- 5 g fresh oregano (chopped; or usar dry)
- 1 unit lemon (zest fina and 2 tbsp of juice)
- 30 g tomato paste
- 45 ml extra virgin olive oil (divided)
- 5 g salt (or to taste)
- 2 g black pepper (freshly ground)
- 2 g sweet paprika
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Line a baking tray with parchment paper or lightly grease it.
- 2
Cut the zucchini in half lengthwise. Using a spoon, scoop out some of the flesh, leaving about a 1 cm border. Finely chop the removed flesh.
- 3
Place the zucchini halves on the tray. Drizzle with 1 tbsp olive oil, season with half of the salt and a little black pepper, and roast for 15 minutes at 220 °C / 425 °F.
- 4
Meanwhile, heat 1 tbsp olive oil in a large skillet over medium heat. Add the red onion and cook for 4 minutes until softened. Stir in the garlic and cook for 30 seconds.
- 5
Add the chopped zucchini flesh, cherry tomatoes, tomato paste, and sweet paprika. Cook for 5 minutes, stirring, until the tomatoes begin to break down.
- 6
Add the cooked lentils, Kalamata olives, capers, lemon zest, and 2 tbsp lemon juice. Mix well and cook for 2 to 3 minutes more. Adjust with the remaining salt and black pepper.
- 7
In a small bowl, combine the breadcrumbs, Parmesan cheese, parsley, oregano, and the remaining 1 tbsp olive oil until the topping is lightly moistened.
- 8
Remove the zucchini from the oven and fill each half with the lentil-tomato mixture, pressing gently so it stays in place.
- 9
Sprinkle the herb crust over each stuffed zucchini. Bake again for 18 to 20 minutes at 220 °C / 425 °F, until the zucchini is tender and the top is golden.
- 10
Let rest for 5 minutes before serving so the filling can settle and the flavors meld.
Chef tips
For a crispier topping, move the tray to the upper rack for the last 2 minutes. If your zucchini are especially large, add 3 to 5 extra minutes of baking time.
Substitutions
You can swap the lentils for cooked chickpeas for a different texture. Parmesan can be replaced with a similar aged vegetarian hard cheese. If you do not have fresh oregano, use 1 tsp dried oregano.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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