Delicata Squash Stuffed with Creamy Farro, Garlicky Kale and Toasted Hazelnuts with Warm Cheddar Sage Sauce
🥦 Vegetarian
Intermediate

Delicata Squash Stuffed with Creamy Farro, Garlicky Kale and Toasted Hazelnuts with Warm Cheddar Sage Sauce

An original, comforting vegetarian dish: roasted delicata squash halves filled with creamy farro, sautéed kale, golden onion, and toasted hazelnuts, finished with a warm cheddar sage sauce. It balances crisp and creamy textures with elegant autumnal flavor.

25 minPrep
50 minCook
75 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 2 medianas, cortadas a lo largo y sin semillas approx. 900 g delicata squash (lavadas; the piel es comestible)
  • 180 g pearled farro (enjuagado)
  • 720 ml water or vegetable broth (for cocer the farro)
  • 180 g kale (without stalks duros and chopped)
  • 150 g yellow onion (finely chopped)
  • 12 g garlic (chopped)
  • 70 g hazelnuts (tostadas and groseramente chopped)
  • 120 g sharp cheddar cheese, grated (divided)
  • 120 ml cooking cream or heavy cream (for the sauce)
  • 80 ml milk (for aligerar the sauce)
  • 6 g fresh sage (chopped fina, more algunas leaves opcionales for terminar)
  • 45 ml olive oil (divided)
  • 28 g butter (divided)
  • 5 ml Dijon mustard (for profundidad en the sauce)
  • 1 g ground nutmeg (optional)
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (freshly ground)
  • 15 ml lemon juice (for equilibrar the relleno)

Nutrition facts

per serving

502 kcal
Calories
17 g
Protein
43 g
Carbs
30 g
Fat
7 g
Fiber
36 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyTree NutsMustard

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Place the delicata squash halves on a baking tray cut side up. Brush with 1 tablespoon olive oil, season with 1/2 teaspoon salt and a little black pepper, and roast for 30 to 35 minutes at 220°C / 425°F until tender and browned around the edges.

  2. 2

    While the squash roasts, place the farro and water or vegetable broth in a medium saucepan. Bring to a boil, reduce the heat, partially cover, and cook for 22 to 25 minutes until the farro is tender but still pleasantly chewy. Drain any excess liquid if needed and set aside.

  3. 3

    Heat a large skillet over medium heat. Add 1 tablespoon olive oil and 1 tablespoon butter. Add the yellow onion and cook for 6 to 8 minutes until soft and golden. Add the garlic and cook 30 seconds more.

  4. 4

    Add the kale to the skillet along with 2 tablespoons of water. Cook for 3 to 4 minutes, stirring, until wilted. Season with 1/4 teaspoon salt, black pepper, and the lemon juice.

  5. 5

    Stir the cooked farro into the skillet with the kale. Add half of the hazelnuts, 60 g / 2 oz grated cheddar, and half of the chopped sage. Mix for 1 to 2 minutes until the cheese melts slightly and the filling becomes creamy. Taste and adjust salt and pepper.

  6. 6

    For the sauce, place a small saucepan over low heat. Add the cream, milk, Dijon mustard, nutmeg, the remaining sage, and the remaining 1 tablespoon butter. Warm gently without boiling. Add the remaining 60 g / 2 oz cheddar and whisk or stir until smooth and warm. Remove from the heat.

  7. 7

    When the squash is ready, generously fill each half with the farro and kale mixture. Scatter the remaining hazelnuts over the top.

  8. 8

    Return the tray to the oven for 8 to 10 minutes at 220°C / 425°F so the filling sets and heats through. For a deeper golden finish, broil for 1 to 2 minutes, watching closely.

  9. 9

    Serve the squash hot with the warm cheddar sage sauce spooned over or on the side. If desired, finish with a few small sage leaves and a final twist of black pepper.

Chef tips

Toast the hazelnuts for 8 to 10 minutes at 180°C / 350°F if using raw ones; then rub them in a towel to remove some of the skins. If the farro seems too dry, add a small splash of milk or broth when mixing the filling.

Substitutions

You can substitute pearled barley for the farro, though cooking time may vary. The cheddar can be replaced with aged gouda or fontina. If delicata squash is unavailable, use halved acorn squash and adjust the roasting time.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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