Creamy Chilean Hake Stew with Golden Potatoes and Fennel with Merkén
Chilean Food
Intermediate

Creamy Chilean Hake Stew with Golden Potatoes and Fennel with Merkén

An original Chilean-inspired stew featuring delicate hake, golden potatoes, sautéed fennel, and a creamy broth scented with merkén, white wine, and cilantro. Comforting, elegant, and homey, perfect for a main meal.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g hake fillets (skinless, cut en trozos large)
  • 500 g potatoes (peladas and diced medium)
  • 250 g fennel bulb (thinly sliced finas)
  • 150 g onion (chopped diced small)
  • 12 g garlic (chopped fino)
  • 750 ml fish stock (hot)
  • 180 ml heavy cream (at room temperature)
  • 120 ml white wine (dry)
  • 30 ml olive oil (divided)
  • 20 g butter (for dar brillo al caldo)
  • 4 g merkén (ajustar to taste)
  • 2 g sweet paprika (for the papas)
  • 2 unit bay leaves (whole)
  • 20 g fresh cilantro (chopped, more extra for terminar)
  • 15 ml lemon juice (freshly squeezed)
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

412 kcal
Calories
32 g
Protein
18 g
Carbs
21 g
Fat
3 g
Fiber
15 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFishSulfites

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F.

  2. 2

    In a bowl, toss the potatoes with 1 tablespoon olive oil, sweet paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Spread them on a baking tray and roast for 20 to 25 minutes at 220 °C / 425 °F, until golden outside and tender inside. Set aside.

  3. 3

    Season the hake pieces with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the lemon juice. Let them rest while you prepare the stew base.

  4. 4

    In a wide pot, heat the remaining tablespoon of olive oil with the butter over medium heat. Add the onion, fennel, and garlic, and cook for 6 to 8 minutes, stirring, until soft and fragrant.

  5. 5

    Add the merkén, pour in the white wine, and add the bay leaves. Cook for 2 minutes so the alcohol reduces slightly.

  6. 6

    Pour in the hot fish stock, add half of the chopped cilantro, and simmer gently for 8 minutes so the fennel softens fully and the broth develops flavor.

  7. 7

    Lower the heat and stir in the heavy cream. Cook for 2 minutes without letting it boil vigorously.

  8. 8

    Add the hake pieces to the creamy broth and cook over low heat for 5 to 7 minutes, until the fish is opaque and flakes easily.

  9. 9

    Add the reserved golden potatoes to the pot and cook 1 more minute to combine without breaking them too much.

  10. 10

    Remove the bay leaves. Adjust with the remaining salt and more black pepper if needed. Finish with the rest of the chopped cilantro.

  11. 11

    Serve the stew very hot, topped with a little extra cilantro if desired.

Chef tips

For a more refined texture, slice the fennel very thin so it melts into the broth. For deeper flavor, let the stew rest for 5 minutes before serving so the merkén and cilantro blend more fully.

Substitutions

You can replace the hake with cusk-eel or sea bream. The heavy cream can be swapped for plant-based cream for a dairy-free version, and cilantro can be replaced with parsley for a milder flavor.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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