Chilean Toasted Marraqueta Caldillo with Conger, Fennel and Merkén Saffron Broth
Chilean Food
Intermediate

Chilean Toasted Marraqueta Caldillo with Conger, Fennel and Merkén Saffron Broth

An original Chilean-inspired seafood stew featuring seared conger eel, sautéed fennel, tomato, potato, and toasted marraqueta pieces that gently thicken the broth. A touch of merkén and a brief saffron infusion add depth and a warm coastal character.

25 minPrep
40 minCook
65 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g skinless conger eel fillets (cut en 4 porciones)
  • 180 g marraqueta bread (approx. 1 pan large, diced medium)
  • 350 g potatoes (peladas and diced small)
  • 250 g fennel bulb (thinly sliced finas; reservar algunas leaves)
  • 150 g white onion (chopped diced small)
  • 12 g garlic (chopped fino)
  • 300 g ripe tomatoes (pelados and chopped)
  • 120 ml white wine (dry)
  • 900 ml fish stock (hot)
  • 45 ml olive oil (divided)
  • 20 g butter
  • 4 g merkén (divided)
  • 0.25 g saffron threads (infusionadas en 2 tbsp of caldo hot)
  • 30 ml lemon juice (freshly squeezed)
  • 10 g fresh parsley (chopped)
  • 6 g salt (or to taste)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

435 kcal
Calories
32 g
Protein
27 g
Carbs
18 g
Fat
4 g
Fiber
23 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyFishSulfites

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Toss the marraqueta cubes with 1 tablespoon olive oil, 1 teaspoon merkén, and a pinch of salt. Spread on a tray and bake for 10 to 12 minutes at 200 °C / 400 °F until golden and crisp. Set aside.

  2. 2

    While the bread toasts, heat 1 tablespoon olive oil and the butter in a wide pot over medium heat. Add the onion and fennel and cook for 6 minutes until tender. Stir in the garlic and cook 1 minute more.

  3. 3

    Add the chopped tomatoes, potatoes, black pepper, and the remaining 1 teaspoon merkén. Cook for 4 minutes, stirring, to concentrate the flavors.

  4. 4

    Pour in the white wine and let it simmer for 2 minutes so it reduces slightly. Add the hot fish stock and the saffron infusion. Cook over medium heat for 15 minutes, until the potatoes are almost tender.

  5. 5

    Season the conger with salt and lemon juice. In a separate skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Sear the conger for 1 minute per side, just until lightly golden.

  6. 6

    Carefully add the seared conger to the pot. Cook gently for 6 to 8 minutes, until the fish is firm and cooked through and the potatoes are tender.

  7. 7

    Add two-thirds of the toasted marraqueta to the pot and cook 2 minutes more so the broth becomes lightly thickened. Adjust salt if needed.

  8. 8

    Serve the caldillo piping hot and finish each bowl with chopped parsley, the reserved fennel fronds, and the remaining toasted marraqueta on top for crunch.

Chef tips

If the conger is very delicate, cut it into large chunks after searing to prevent breaking. Add the marraqueta near the end so part of it keeps its texture.

Substitutions

You can replace conger with reineta if desired, though the profile will change. If you do not have marraqueta, use a crusty bread with a firm crumb. Fennel can be replaced with leek for a milder flavor.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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