Creamy Roasted Corn Carbonada with Chicken, Squash, and Basil
Chilean Food
Intermediate

Creamy Roasted Corn Carbonada with Chicken, Squash, and Basil

An original Chilean-inspired take on carbonada: a hearty, thick stew with browned chicken, squash, potatoes, roasted corn, and a touch of fresh basil. Part of the corn and milk lightly thicken the broth for a creamy texture while keeping the dish rooted in traditional, homey Chilean flavors.

25 minPrep
50 minCook
75 minTotal
6Servings
High Protein

Ingredients

Adjust servings
6
  • 700 g boneless chicken thigh (cut diced medium)
  • 8 g salt (divided, or to taste)
  • 2 g black pepper (freshly ground)
  • 12 g garlic (chopped fino)
  • 180 g onion (chopped diced small)
  • 150 g carrot (pelada and cut diced small)
  • 120 g red bell pepper (diced small)
  • 30 ml vegetable oil (divided)
  • 300 g corn kernels (fresh or congelado, descongelado si aplica)
  • 400 g kabocha or winter squash (pelado and diced medium)
  • 350 g potatoes (peladas and diced medium)
  • 120 g green peas (fresh or congeladas)
  • 1 g ground cumin
  • 1 g dried oregano
  • 2 g paprika (dulce)
  • 1000 ml chicken broth (hot)
  • 240 ml whole milk
  • 12 g fresh basil (leaves chopped in strips)
  • 15 ml lemon juice (freshly squeezed)

Nutrition facts

per serving

363 kcal
Calories
27.8 g
Protein
27.4 g
Carbs
15.6 g
Fat
4.3 g
Fiber
23.1 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. On a baking tray, toss 200 g (about 1 1/3 cups) of the corn kernels with 1 tablespoon vegetable oil. Roast for 12 to 15 minutes at 220 °C / 425 °F until lightly golden. Set aside.

  2. 2

    2. Season the chicken with 1 teaspoon salt, the black pepper, and half of the minced garlic.

  3. 3

    3. Heat a large pot over medium-high heat. Add the remaining tablespoon of vegetable oil and brown the chicken for 5 to 7 minutes, stirring, until colored on the outside. Remove and set aside on a plate.

  4. 4

    4. In the same pot, add the onion, carrot, and red bell pepper. Cook for 5 minutes over medium heat until they start to soften. Add the remaining garlic, cumin, oregano, and paprika, and cook 1 minute more.

  5. 5

    5. Add the squash and potatoes. Stir well to coat them with the vegetable base and spices.

  6. 6

    6. Return the chicken to the pot and add the hot chicken broth. Once it comes to a gentle boil, lower the heat and cook covered for 20 minutes.

  7. 7

    7. Meanwhile, place 100 g (about 2/3 cup) of the unroasted corn, the whole milk, and 2 tablespoons of hot broth from the pot into a blender. Blend until smooth.

  8. 8

    8. Uncover the pot and add the peas, the reserved roasted corn, and the blended corn-milk mixture. Cook for 10 more minutes over medium-low heat, stirring occasionally, until the potatoes and squash are tender and the broth is lightly creamy.

  9. 9

    9. Add the fresh basil, lemon juice, and the remaining salt. Cook 1 more minute, taste, and adjust seasoning if needed.

  10. 10

    10. Serve the carbonada very hot, making sure each bowl gets chicken, vegetables, and the creamy roasted-corn broth.

Chef tips

For deeper flavor, let some of the corn kernels char slightly in the oven. If you want a thicker texture, mash a few pieces of squash and potato directly in the pot before serving.

Substitutions

You can replace the chicken with diced turkey. Basil can be swapped for fresh cilantro for a more herbal profile. If you cannot find kabocha squash, use butternut or a similar winter squash.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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