Creamy mote wheat carbonada with oregano chicken, roasted pumpkin, and green apple pebre
Chilean Food
Intermediate

Creamy mote wheat carbonada with oregano chicken, roasted pumpkin, and green apple pebre

An original Chilean recipe that reimagines carbonada in a creamier, heartier style. Mote wheat brings traditional texture, oregano-seared chicken adds depth, roasted pumpkin lends natural sweetness, and a fresh green apple pebre balances the dish with acidity and crunch.

25 minPrep
55 minCook
80 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 300 g Cooked mote wheat (si está cold, enjuagado and escurrido)
  • 500 g Boneless chicken breast (cut diced medium)
  • 500 g Kabocha or winter squash (pelado and diced)
  • 300 g Potatoes (peladas and diced small)
  • 180 g Onion (chopped diced small)
  • 120 g Carrot (diced small)
  • 100 g Red bell pepper (chopped diced small)
  • 12 g Garlic (chopped fino)
  • 900 ml Chicken broth (hot)
  • 120 ml Heavy cream (for dar cremosidad)
  • 30 ml Olive oil (divided)
  • 4 g Dried oregano (divided)
  • 3 g Paprika (dulce or tradicional)
  • 1 g Ground cumin
  • 8 g Salt (or a taste, divided)
  • 2 g Black pepper (freshly ground, divided)
  • 140 g Green apple (en cubitos muy small)
  • 150 g Tomato (without semillas, en cubitos)
  • 20 g Fresh cilantro (chopped fino)
  • 30 ml Lemon juice (freshly squeezed)
  • 15 ml Apple cider vinegar

Nutrition facts

per serving

481 kcal
Calories
32 g
Protein
39 g
Carbs
21 g
Fat
6 g
Fiber
33 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. In a baking dish, toss the squash with 1 tablespoon olive oil, 1 teaspoon dried oregano, 1/2 teaspoon salt, and a pinch of black pepper. Roast for 25 minutes, until tender and browned around the edges.

  2. 2

    2. While the squash roasts, season the chicken breast with paprika, ground cumin, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  3. 3

    3. Heat a large pot over medium-high heat. Add the remaining tablespoon of olive oil and brown the chicken for 4 to 5 minutes, stirring to sear it on all sides. Transfer the chicken to a plate and set aside.

  4. 4

    4. In the same pot, add the onion, carrot, and red bell pepper. Cook for 5 minutes over medium heat until they begin to soften. Add the garlic and cook 1 more minute, stirring so it does not burn.

  5. 5

    5. Add the potatoes and cooked mote wheat to the pot. Pour in the hot chicken broth and stir well, scraping the bottom to incorporate the browned bits. Cook over medium-low heat for 15 minutes.

  6. 6

    6. Return the browned chicken to the pot and add the roasted squash. Cook for 8 to 10 minutes more, until the potatoes are tender and the chicken is fully cooked.

  7. 7

    7. Reduce the heat to low and stir in the heavy cream. Mix gently and cook 2 minutes more, without letting it boil vigorously. Taste and adjust with the remaining salt and black pepper if needed.

  8. 8

    8. For the pebre, combine the green apple, tomato, fresh cilantro, lemon juice, apple cider vinegar, and a pinch of salt in a bowl. Let it rest for 5 minutes so the flavors meld.

  9. 9

    9. Serve the creamy carbonada piping hot in deep bowls and top each portion with a generous spoonful of green apple pebre.

Chef tips

For a thicker texture, mash a few pieces of squash and potato in the pot before adding the cream. It is best to make the pebre at the end so the apple stays crisp.

Substitutions

You can replace the chicken with diced turkey. If you cannot find cooked mote wheat, use dried mote wheat boiled beforehand until tender. The cream can be replaced with plant-based cream for a dairy-free version, though the final profile will change.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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