Creamy squash carbonada with beef meatballs and toasted corn
Argentine Food
Intermediate

Creamy squash carbonada with beef meatballs and toasted corn

An original Argentine-inspired dish: a thick, comforting carbonada-style stew of butternut squash, corn, and tomato, served with tender beef round meatballs, seared pear cubes, and a finish of fresh parsley. It balances gentle sweetness, rustic depth, and a creamy texture in one complete dish.

30 minPrep
55 minCook
85 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 500 g ground beef round (for the meatballs)
  • 1 unit egg (for ligar)
  • 50 g breadcrumbs (for the meatballs)
  • 3 cloves garlic (2 for the guiso and 1 for the meatballs)
  • 20 g fresh parsley (chopped, divided)
  • 2 g dried oregano (divided)
  • 8 g salt (or a taste)
  • 2 g black pepper (freshly ground)
  • 900 g butternut squash (pelado and diced)
  • 200 g onion (chopped)
  • 150 g red bell pepper (diced small)
  • 400 g crushed tomato (en lata or casero)
  • 750 ml beef stock (hot)
  • 240 g yellow corn kernels (divided)
  • 4 g sweet paprika (divided)
  • 1 g ground cumin
  • 1 unit bay leaf
  • 180 g firm pear (diced)
  • 45 ml olive oil (divided)
  • 80 g cream cheese (for dar cremosidad)

Nutrition facts

per serving

474 kcal
Calories
28 g
Protein
28 g
Carbs
27 g
Fat
5 g
Fiber
23 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyEggs

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. In a bowl, mix the ground beef round, egg, breadcrumbs, 1 minced garlic clove, half of the parsley, 1 teaspoon sweet paprika, 1 teaspoon dried oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper. Shape into 16 small meatballs.

  2. 2

    2. Place the meatballs on a lightly oiled baking dish with 1 tablespoon olive oil and bake for 12 minutes at 220 °C / 425 °F, until sealed and lightly browned. Set aside.

  3. 3

    3. Meanwhile, heat a large pot over medium heat with 2 tablespoons olive oil. Add the onion, red bell pepper, and 2 minced garlic cloves. Cook for 8 minutes, stirring, until the vegetables are tender.

  4. 4

    4. Add the butternut squash, crushed tomato, beef stock, 1 cup of the corn, cumin, bay leaf, the remaining teaspoon of sweet paprika, the remaining teaspoon of dried oregano, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Stir well and bring to a gentle boil.

  5. 5

    5. Partially cover and cook for 25 minutes over medium-low heat, until the squash is very tender. Remove the bay leaf.

  6. 6

    6. Using a potato masher or wooden spoon, mash part of the squash directly in the pot to thicken the carbonada. Add the cream cheese and stir until melted and creamy.

  7. 7

    7. Add the reserved meatballs to the pot and cook for 10 more minutes over low heat so they finish cooking in the sauce.

  8. 8

    8. In a clean skillet over medium-high heat, toast the remaining 1/2 cup corn for 3 to 4 minutes until lightly charred in spots. Add the diced pear and cook 2 more minutes, just until lightly golden without falling apart.

  9. 9

    9. Serve the creamy carbonada in deep bowls, top with the toasted corn and pear, and finish with the remaining chopped parsley. Adjust salt and black pepper before serving.

Chef tips

For a more rustic texture, mash only part of the squash and leave the rest in chunks. For deeper roasted flavor, broil the meatballs for 2 extra minutes at 240 °C / 465 °F before adding them to the stew.

Substitutions

You can replace ground beef round with regular lean ground beef. The pear can be swapped for a firm apple. Cream cheese may be replaced with 60 ml (1/4 cup) heavy cream, though the stew will be slightly less thick.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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