Colombian Cargamanto Bean, Sweet Plantain and Cumin Chicken Cazuela
Colombian Food
Intermediate

Colombian Cargamanto Bean, Sweet Plantain and Cumin Chicken Cazuela

An original casserole inspired by Colombian home-style flavors: cargamanto beans simmered in broth with hogao, golden sweet plantain, and cumin-seared chicken, finished with cilantro and a touch of lime. Comforting, flavorful, and perfect as a complete meal.

20 minPrep
45 minCook
65 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 500 g chicken breast, diced (skinless)
  • 600 g cooked cargamanto beans (escurridos with a poco of su líquido)
  • 300 g ripe plantain (en medias lunas gruesas)
  • 100 g scallions (finely chopped)
  • 300 g ripe tomato (chopped diced small)
  • 12 g garlic (chopped)
  • 4 g ground cumin
  • 4 g sweet paprika
  • 750 ml chicken broth (low sodium if possible)
  • 15 g fresh cilantro (chopped)
  • 30 ml lime juice (freshly squeezed)
  • 30 ml vegetable oil
  • 6 g salt (or to taste)
  • 2 g black pepper
  • 80 g sweet chili pepper or red bell pepper (chopped fino)
  • 2 g bay leaves

Nutrition facts

per serving

392 kcal
Calories
32 g
Protein
32 g
Carbs
10 g
Fat
8 g
Fiber
24 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    1. Season the chicken with half of the salt, black pepper, ground cumin, and sweet paprika. Mix well and let it rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    2. Heat a large casserole pot or deep skillet over medium-high heat for 2 minutes. Add 1 tablespoon of oil and sear the chicken for 5 to 6 minutes, stirring occasionally, until lightly browned and it reaches a safe internal temperature of 165°F / 74°C. Remove and set aside.

  3. 3

    3. In the same pot, add the remaining tablespoon of oil. Add the scallions, garlic, and sweet chili pepper or red bell pepper. Cook over medium heat for 3 minutes until softened.

  4. 4

    4. Add the chopped tomato and bay leaves. Cook for 6 to 8 minutes, stirring, until a thick and fragrant hogao forms.

  5. 5

    5. Add the cooked cargamanto beans with 1/2 cup of their cooking liquid, then pour in the chicken broth. Stir well and let it gently simmer over medium-low heat for 10 minutes.

  6. 6

    6. Meanwhile, in a separate skillet over medium heat, brown the ripe plantain slices for 2 to 3 minutes per side until caramelized and tender. No extra oil is needed if the skillet is nonstick; if necessary, use a small portion of the oil before making the hogao.

  7. 7

    7. Return the seared chicken to the casserole and cook for 8 more minutes over medium-low heat so it absorbs the flavors. Adjust with the remaining salt if needed.

  8. 8

    8. Fold in the browned ripe plantain and cook for 3 additional minutes, being careful not to mash it completely.

  9. 9

    9. Turn off the heat, remove the bay leaves, and add the fresh cilantro and lime juice. Stir gently and let it rest for 2 minutes before serving.

  10. 10

    10. Serve hot. If you want to keep it warm before serving, cover it and hold it in the oven at 200°F / 95°C for up to 15 minutes.

Chef tips

For a creamier texture, lightly mash 1/2 cup of the beans into the casserole at the end of cooking. The plantain should be very ripe to provide sweetness and contrast.

Substitutions

You can use boneless chicken thigh instead of breast. If cargamanto beans are unavailable, substitute cooked red beans. Lime can replace lemon, and sweet chili pepper can be replaced with red bell pepper.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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