Colombian Chicken Stew with Coconut, Cassava, and Sweet Corn
Colombian Food
Intermediate

Colombian Chicken Stew with Coconut, Cassava, and Sweet Corn

An original Colombian-inspired stew featuring browned chicken, tender cassava, baby yellow potatoes, sweet corn, and a light coconut sauce with aromatic hogao. It is comforting, homey, and perfect for a complete meal.

25 minPrep
55 minCook
80 minTotal
6Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
6
  • 1200 g Bone-in, skin-on chicken thighs (approx. 6 pieces)
  • 500 g Peeled cassava in chunks (retirar the fibra central si es gruesa)
  • 400 g Baby yellow potatoes or Colombian papa criolla (whole or partidas a the mitad si son large)
  • 2 units Sweet corn on the cob (cut en 3 trozos each a)
  • 120 g Scallions, chopped (divided)
  • 150 g White onion, chopped (divided)
  • 300 g Ripe tomatoes, chopped (without semillas if desired)
  • 18 g Garlic, minced (divided)
  • 120 g Red bell pepper, sliced (divided)
  • 400 ml Coconut milk (without sugar)
  • 500 ml Chicken broth or water (hot)
  • 20 g Fresh cilantro, chopped (divided)
  • 2 g Ground cumin
  • 4 g Annatto powder or paprika
  • 1 g Dried oregano
  • 30 ml Lime juice
  • 30 ml Vegetable oil
  • 12 g Salt (or to taste)
  • 2 g Black pepper (or to taste)

Nutrition facts

per serving

548 kcal
Calories
31 g
Protein
31 g
Carbs
32 g
Fat
4 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    Season the chicken thighs with 1 teaspoon of salt, black pepper, cumin, annatto or paprika, and lime juice. Add half of the minced garlic and mix well. Let rest for 15 minutes in the refrigerator.

  2. 2

    Heat a large pot or Dutch oven over medium-high heat. Add the vegetable oil and brown the chicken skin-side down for 4 to 5 minutes per side, until deeply golden. Remove and set aside.

  3. 3

    In the same pot, reduce to medium heat and make a quick hogao with half of the scallions, half of the white onion, the tomatoes, half of the red bell pepper, and the remaining garlic. Cook for 8 minutes, stirring, until the tomatoes break down. Add the oregano and 1/2 teaspoon salt.

  4. 4

    Return the chicken to the pot along with the coconut milk and hot chicken broth or water. Once it comes to a gentle boil, reduce the heat, cover, and cook for 15 minutes.

  5. 5

    Add the cassava, baby yellow potatoes, and corn pieces. Cover again and cook over medium-low heat for 20 minutes, until the cassava and potatoes are almost tender.

  6. 6

    Add the remaining scallions, remaining white onion, and remaining red bell pepper for freshness and texture. Cook 10 minutes more, until the chicken is fully cooked and reaches a minimum internal temperature of 165°F and 74°C, and the vegetables are tender.

  7. 7

    Turn off the heat and stir in half of the chopped fresh cilantro. Adjust salt if needed. Let rest, covered, for 5 minutes so the sauce can settle.

  8. 8

    Serve hot, spooning the coconut-hogao sauce over each portion, and finish with the remaining fresh cilantro on top.

Chef tips

If you want a thicker sauce, mash 2 or 3 potato pieces into the stew at the end of cooking. The cassava should be tender but not falling apart.

Substitutions

You can use boneless chicken thighs, but reduce the cooking time by about 10 minutes. If you cannot find papa criolla, use Yukon Gold potatoes. Cilantro can be replaced with parsley, although the flavor will be less traditionally Colombian.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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