Creamy mote stew with salmon, broad beans, and merkén crispy leek
Chilean Food
Intermediate

Creamy mote stew with salmon, broad beans, and merkén crispy leek

An original, comforting Chilean-style stew featuring mote simmered in a gentle broth with squash, tender broad beans, and seared salmon cubes. It is finished with merkén crispy leek for texture and a deeply Chilean flavor profile.

25 minPrep
40 minCook
65 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g fresh skinless salmon (cut diced large)
  • 300 g cooked wheat berries (mote) (well escurrido)
  • 400 g kabocha or winter squash (pelado and cut diced small)
  • 200 g shelled broad beans (fresh or descongeladas)
  • 180 g leek (the parte blanca and verde clara sliced finas, divided en dos)
  • 150 g onion (chopped diced small)
  • 12 g garlic (chopped fino)
  • 120 ml heavy cream (for dar cremosidad)
  • 900 ml vegetable or fish stock (hot)
  • 80 ml white wine (optional pero recomendado)
  • 30 ml olive oil (divided)
  • 20 g butter (for the sofrito)
  • 4 g merkén (divided)
  • 2 g paprika (suave)
  • 1 g dried oregano
  • 15 ml lemon juice (freshly squeezed)
  • 10 g fresh parsley (chopped)
  • 6 g salt (or a taste)
  • 1 g black pepper (freshly ground)
  • 12 g all-purpose flour (for the crocante of puerro)

Nutrition facts

per serving

544 kcal
Calories
33 g
Protein
34 g
Carbs
30 g
Fat
6 g
Fiber
28 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyFishSulfites

Instructions

  1. 1

    1. Set aside about one third of the leek in a bowl and toss it with the all-purpose flour, 1 teaspoon of merkén, a pinch of salt, and 1 tablespoon of olive oil until lightly coated. Reserve the remaining leek for the stew.

  2. 2

    2. Preheat the oven to 425 °F / 220 °C. Spread the coated leek on a lined baking tray and bake for 10 to 12 minutes, stirring halfway through, until golden and crisp. Set aside.

  3. 3

    3. Season the salmon cubes with half of the salt, black pepper, and lemon juice. Heat 1 tablespoon of olive oil in a wide pot over medium-high heat and sear the salmon for 1 minute per side, just until browned on the outside. Remove and reserve.

  4. 4

    4. In the same pot, reduce to medium heat and add the butter. Add the onion, the remaining leek, and the garlic. Cook for 5 to 6 minutes until the vegetables are soft.

  5. 5

    5. Add the paprika, dried oregano, and the remaining teaspoon of merkén. Stir for 30 seconds until fragrant. Pour in the white wine and cook for 2 minutes so the alcohol evaporates.

  6. 6

    6. Add the squash and cooked mote. Mix well and pour in the hot stock. Once it comes to a boil, lower the heat and simmer gently for 15 minutes.

  7. 7

    7. Stir in the shelled broad beans and cook 6 to 8 minutes more, until the squash is tender and the broad beans are cooked through.

  8. 8

    8. Add the cream and stir gently. Return the seared salmon to the pot and cook over low heat for 3 to 4 minutes, until the fish is just done and the stew is creamy. Adjust with the remaining salt if needed.

  9. 9

    9. Turn off the heat, add the fresh parsley, and let it rest for 2 minutes. Serve the stew hot and finish each bowl with the merkén crispy leek on top.

Chef tips

For a thicker texture, mash a few squash cubes in the pot before adding the cream. Sear the salmon briefly so it does not break apart during the final simmer.

Substitutions

You can replace the broad beans with green peas, the salmon with firm sea bream or other white fish, and the cream with plant-based cream for a dairy-free version, also omitting the butter and using only olive oil.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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