Creole Red Lentil, Roasted Pumpkin and Oregano Provoleta Casserole
Argentine Food
Easy

Creole Red Lentil, Roasted Pumpkin and Oregano Provoleta Casserole

An original and comforting Argentine casserole featuring tender red lentils, roasted pumpkin, a creole-style vegetable base, and a gratinated topping of provoleta and oregano breadcrumbs. Flavorful, homey, and ideal as a main dish with local character.

25 minPrep
50 minCook
75 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 220 g dry red lentils (enjuagadas)
  • 500 g pumpkin or butternut squash (pelada and diced small)
  • 180 g onion (chopped diced small)
  • 140 g red bell pepper (chopped diced small)
  • 100 g leek (lavado and chopped fino)
  • 12 g garlic (chopped)
  • 300 ml crushed tomato (natural or en conserva)
  • 750 ml vegetable broth (hot)
  • 180 g provoleta cheese (grated gruesa)
  • 40 g breadcrumbs (for the cubierta)
  • 30 g grated sardo cheese (optional, for more gratinado)
  • 45 ml olive oil (divided)
  • 4 g dried oregano (divided)
  • 4 g sweet paprika
  • 1 g mild crushed chili (optional)
  • 1 g ground cumin
  • 8 g salt (or a taste)
  • 1 g black pepper (freshly ground)
  • 10 g fresh parsley (chopped)
  • 10 ml red wine vinegar (for dar brillo final)

Nutrition facts

per serving

415 kcal
Calories
18 g
Protein
43 g
Carbs
19 g
Fat
11 g
Fiber
32 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the pumpkin on a baking dish, toss it with 1 tablespoon olive oil, 1 teaspoon oregano, a pinch of salt, and pepper, and roast for 25 minutes, or until tender and browned on the edges.

  2. 2

    While the pumpkin roasts, heat 2 tablespoons olive oil in a wide pot over medium heat. Add the onion, red bell pepper, and leek, and cook for 8 minutes until softened. Stir in the garlic and cook for 1 minute more.

  3. 3

    Add the sweet paprika, mild crushed chili, and ground cumin. Stir for 30 seconds so the spices perfume the vegetable base without burning.

  4. 4

    Add the crushed tomato and cook over medium heat for 5 minutes, stirring occasionally, until the mixture looks slightly thickened.

  5. 5

    Stir in the rinsed red lentils and the hot vegetable broth. Mix well, bring to a gentle boil, then cook over low heat for 15 minutes, stirring from time to time so the lentils do not stick to the bottom.

  6. 6

    When the pumpkin is ready, add three quarters of it to the pot and reserve the rest. Cook 5 minutes more, lightly crushing some cubes with the spoon so the casserole becomes creamy. Adjust with salt, pepper, and the red wine vinegar.

  7. 7

    Transfer the mixture to an ovenproof baking dish. Spread the reserved pumpkin on top.

  8. 8

    In a small bowl, combine the provoleta, breadcrumbs, grated sardo cheese, the remaining teaspoon of oregano, and the fresh parsley. Sprinkle this topping evenly over the casserole.

  9. 9

    Return the dish to the oven at 230 °C / 445 °F for 10 to 12 minutes, until the cheese melts and the top is nicely golden. If you want deeper color, broil for 1 to 2 additional minutes, watching closely.

  10. 10

    Remove from the oven, let rest for 5 minutes before serving, and bring the casserole to the table piping hot.

Chef tips

For a more rustic texture, keep some pumpkin cubes whole. If you prefer a looser casserole, add an extra 60 to 120 ml (1/4 to 1/2 cup) broth before baking.

Substitutions

You can replace provoleta with low-moisture mozzarella or fontina, and swap the leek for more onion. For a gluten-free version, use gluten-free breadcrumbs.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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