
Coconut and sweet pepper shrimp casserole with creamy pumpkin lime rice
An original Latin American-inspired dish featuring shrimp simmered in a light coconut, tomato, and sweet pepper sauce, served over creamy rice with roasted pumpkin, lime, and cilantro. Warm, fresh, and balanced, it makes an eye-catching yet approachable main course.
Ingredients
- 500 g large shrimp, peeled and deveined (without cola if preferred)
- 45 ml lime juice (divided)
- 12 g garlic, minced
- 8 g salt (or to taste, divided)
- 2 g black pepper (divided)
- 2 g ground cumin (divided)
- 300 g pumpkin, small diced (puede ser calabaza moscada)
- 45 ml olive oil (divided)
- 2 g sweet paprika
- 200 g long-grain rice (enjuagado)
- 150 g white onion, chopped (divided)
- 120 g sweet peppers, chopped (without semillas)
- 240 ml crushed tomato
- 400 ml coconut milk (without sugar, divided)
- 360 ml water or light broth (for the arroz)
- 20 g fresh cilantro, chopped (divided)
- 2 g lime zest
- 15 g butter
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. In a bowl, combine the shrimp with 1 tablespoon lime juice, half of the minced garlic, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 teaspoon cumin. Set aside while you prepare the rest.
- 2
Place the pumpkin on a baking tray. Toss with 1 tablespoon olive oil, the sweet paprika, 1/4 teaspoon salt, and a pinch of black pepper. Roast for 20 to 22 minutes at 220 °C / 425 °F, until tender and lightly browned on the edges.
- 3
Meanwhile, heat 1 tablespoon olive oil in a saucepan over medium heat. Add half of the chopped onion and cook for 3 minutes. Stir in the rice and cook for 1 minute to lightly toast it.
- 4
Add the water or light broth, 120 ml (1/2 cup) of the coconut milk, and 1/2 teaspoon salt, then bring to a boil. Reduce the heat, cover, and cook for 15 to 18 minutes, until the rice is tender. Remove from the heat and let rest, covered, for 5 minutes.
- 5
Fluff the rice with a fork and fold in the roasted pumpkin, butter, lime zest, 1 tablespoon of the remaining lime juice, and half of the chopped cilantro. Taste and adjust with a little more salt if needed. Keep warm.
- 6
In a wide skillet, heat the remaining tablespoon of olive oil over medium-high heat. Add the rest of the onion and the sweet peppers. Cook for 4 to 5 minutes until softened.
- 7
Add the remaining garlic and 1/2 teaspoon cumin, and cook for 30 seconds. Stir in the crushed tomato and cook for 3 minutes, stirring occasionally.
- 8
Pour in the remaining coconut milk and cook for 2 minutes over medium heat. Add the shrimp along with their marinade and cook for 3 to 5 minutes, until pink and just firm. Season with the remaining salt, black pepper, and lime juice to taste.
- 9
Turn off the heat and stir in the remaining chopped cilantro. Serve the shrimp casserole over the creamy pumpkin lime rice.
- 10
For a more golden finish, place the oven-safe skillet under the broiler for 1 to 2 minutes at 230 °C / 450 °F, watching closely so the shrimp do not overcook.
Chef tips
Do not overcook the shrimp; they should be just firm to stay juicy. If the rice sits too long and firms up, loosen it with 1 or 2 extra tablespoons of warm coconut milk.
Substitutions
You can replace the pumpkin with diced sweet potato. If sweet peppers are unavailable, use mini sweet bell peppers. For a dairy-free version, replace the butter with 1 extra tablespoon of olive oil.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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