Budget Rice, Eggplant and Lentil Casserole with Crispy Oat Topping
💰 Budget Recipes
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Budget Rice, Eggplant and Lentil Casserole with Crispy Oat Topping

An original budget-friendly casserole that combines rice, eggplant and lentils in a juicy tomato base with mild spices, finished with a crispy oat and golden onion topping. Filling, comforting and made with affordable ingredients.

20 minPrep
45 minCook
65 minTotal
4Servings
VegetarianVeganDairy-Free

Ingredients

Adjust servings
4
  • 150 g white rice (crudo)
  • 120 g brown lentils (enjuagadas)
  • 300 g eggplant (diced small)
  • 180 g onion (1 cup chopped for the base and 1/2 cup en pluma fina for the cubierta)
  • 10 g garlic (chopped)
  • 300 g crushed tomato (or puree rústico of tomato)
  • 700 ml water (approx., divided)
  • 60 g rolled oats (for the cubierta)
  • 30 ml vegetable oil (divided)
  • 4 g sweet paprika
  • 2 g ground cumin
  • 1 g dried oregano
  • 6 g salt (or to taste)
  • 1 g black pepper
  • 5 ml vinegar (for realzar the cubierta)

Nutrition facts

per serving

311 kcal
Calories
10.2 g
Protein
52.4 g
Carbs
7.3 g
Fat
8.9 g
Fiber
43.5 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Gluten

Instructions

  1. 1

    1. Preheat the oven to 200 °C / 400 °F. Lightly grease a small baking dish with a little of the vegetable oil.

  2. 2

    2. In a saucepan, cook the brown lentils with 400 ml / 1 2/3 cups of water for 18 to 20 minutes, until tender but not falling apart. Drain if needed and set aside.

  3. 3

    3. Meanwhile, in another pot, cook the white rice with 240 ml / 1 cup water and a pinch of salt over low heat for 12 minutes, or until tender. Set aside.

  4. 4

    4. Heat 1 tablespoon vegetable oil in a large skillet over medium heat. Add 1 cup chopped onion, the garlic and the diced eggplant. Cook for 8 to 10 minutes, stirring, until the eggplant softens and the onion turns translucent.

  5. 5

    5. Add the crushed tomato, sweet paprika, ground cumin, dried oregano, salt and black pepper. Stir in 60 ml / 1/4 cup water and cook for 5 minutes to make a juicy, thick mixture.

  6. 6

    6. Add the cooked lentils and cooked rice to the skillet. Mix well and cook 2 minutes more so everything absorbs the flavor. Transfer the mixture to the baking dish and level the top.

  7. 7

    7. In a bowl, combine the rolled oats with the remaining 1/2 cup thinly sliced onion, the remaining tablespoon of vegetable oil and the vinegar. Spread this topping evenly over the casserole.

  8. 8

    8. Bake the casserole at 200 °C / 400 °F for 18 to 20 minutes, until the top is golden and crisp around the edges.

  9. 9

    9. Let rest for 5 minutes before serving so the mixture sets and is easier to portion.

Chef tips

If you want an even crispier topping, gently stir the oats halfway through baking so they brown more evenly. You can also leave the eggplant skin on for better yield and more texture.

Substitutions

You can substitute the brown lentils with green lentils. White rice can be replaced with broken rice or pre-cooked brown rice, adjusting the initial cooking time. Eggplant can be swapped for zucchini if you prefer a milder flavor.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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